Spices, ginger, ground Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1404

Total Fat4.2g

Saturated Fat0.0g

Total Carbs71.6g

Fiber14.1g

Sugars3.4g

Protein9.0g

Macro Breakdown

Protein9.0g (10%)

Carbs71.6g (79%)

Fat4.2g (11%)

Health Scores (0-10)

10.0

Metabolic

9.9

Inflammation

10.0

Hormonal

10.0

Gut Health

6.5

Skin Health

4.5

Brain Health

10.0

Bone Health

10.0

Sleep

10.0

Exercise

10.0

Longevity

10.0

Detox

10.0

Immunity

10.0

Pral

3.5

Satiety

0.0

Nutrient Density

5.1

Bioavailability

10.0

Electrolyte

5.3

Methylation

🧬 How Spices, ginger, ground Affects Your Health

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Testosterone 33% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 51% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 37% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 101% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 110% DV

110% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 51% DV

51% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1404.0 kJ	—
Protein	9.0 g	18% DV
Total Fat	4.2 g	5% DV
Carbohydrate	71.6 g	26% DV
Fiber	14.1 g	50% DV
Sugar	3.4 g	7% DV
Sodium	27.0 mg	1% DV
Calcium	114.0 mg	9% DV
Iron	19.8 mg	110% DV
Magnesium	214.0 mg	51% DV
Phosphorus	168.0 mg	13% DV
Potassium	1320.0 mg	28% DV
Zinc	3.6 mg	33% DV
Vitamin C	0.7 mg	1% DV
Vitamin B6	0.6 mg	37% DV
Folate	13.0 µg	3% DV
Vitamin A	2.0 µg	—
Vitamin K	2.4 µg	2% DV
Selenium	55.8 µg	101% DV

Compare Spices, ginger, ground With...

Archway Home Style Cookies, Reduced Fat Ginger Snaps
1773 cal Arrowhead, cooked, boiled, drained
326 cal Arrowhead, cooked, boiled, drained
326 cal Basil, fresh
94 cal Beverages, carbonated, ginger ale
142 cal

Frequently Asked Questions

How does Spices, ginger, ground support gut health?

Spices, ginger, ground contains 14.1g of fiber per 100g (50% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Spices, ginger, ground affect hormones?

Yes — Spices, ginger, ground is rich in selenium (101% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production.

Is Spices, ginger, ground good for blood pressure?

Yes. Spices, ginger, ground provides 1320mg of potassium per 100g (28% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 48.9.

How filling is Spices, ginger, ground?

Spices, ginger, ground has a satiety score of 3.5/10. The 14.1g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.