Spices, mace, ground

herbs-spices

🌿
1989 cal
P:7gC:51gF:32g
20.2g fiber
Nutrition Facts
Serving Size: 100g
Calories1989
Total Fat32.4g
Saturated Fat0.0g
Total Carbs50.5g
Fiber20.2g
Sugars0.0g
Protein6.7g

Macro Breakdown

Protein6.7g (5%)
Carbs50.5g (39%)
Fat32.4g (56%)

Health Scores (0-10)

10.0
Metabolic
10.0
Inflammation
10.0
Hormonal
10.0
Gut Health
10.0
Skin Health
3.1
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
10.0
Longevity
6.1
Detox
10.0
Immunity
10.0
Pral
1.2
Satiety
0.0
Nutrient Density
7.1
Bioavailability
10.0
Electrolyte
6.5
Methylation

🧬 How Spices, mace, ground Affects Your Health

💪

Testosterone 21% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 39% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 9% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 5% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Iron 77% DV

77% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 39% DV

39% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1989.0 kJ—
Protein6.7 g13% DV
Total Fat32.4 g42% DV
Carbohydrate50.5 g18% DV
Fiber20.2 g72% DV
Sodium80.0 mg3% DV
Calcium252.0 mg19% DV
Iron13.9 mg77% DV
Magnesium163.0 mg39% DV
Phosphorus110.0 mg9% DV
Potassium463.0 mg10% DV
Zinc2.3 mg21% DV
Vitamin C21.0 mg23% DV
Vitamin B60.2 mg9% DV
Folate76.0 µg19% DV
Vitamin A40.0 µg4% DV
Selenium2.7 µg5% DV

Compare Spices, mace, ground With...

Archway Home Style Cookies, Reduced Fat Ginger Snaps
1773 calArrowhead, cooked, boiled, drained
326 calArrowhead, cooked, boiled, drained
326 calBasil, fresh
94 calBeverages, carbonated, ginger ale
142 cal
🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)

Frequently Asked Questions

How does Spices, mace, ground support gut health?
Spices, mace, ground contains 20.2g of fiber per 100g (72% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Spices, mace, ground affect hormones?
Yes — Spices, mace, ground is rich in fiber (72% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production.
Is Spices, mace, ground good for blood pressure?
Yes. Spices, mace, ground provides 463mg of potassium per 100g (10% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 5.8.
Does Spices, mace, ground boost immunity?
Yes. Spices, mace, ground provides 21mg of vitamin C per 100g (23% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
How filling is Spices, mace, ground?
Spices, mace, ground has a satiety score of 1.2/10. The 20.2g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.