Macro Breakdown
Health Scores (0-10)
🧬 How Spices, marjoram Affects Your Health
Testosterone 33% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 82% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 70% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 8% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin c + zinc. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Iron 460% DV
460% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 82% DV
82% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1136.0 kJ | — |
| Protein | 12.7 g | 25% DV |
| Total Fat | 7.0 g | 9% DV |
| Carbohydrate | 60.6 g | 22% DV |
| Fiber | 40.3 g | 144% DV |
| Sugar | 4.1 g | 8% DV |
| Sodium | 77.0 mg | 3% DV |
| Calcium | 1990.0 mg | 153% DV |
| Iron | 82.7 mg | 460% DV |
| Magnesium | 346.0 mg | 82% DV |
| Phosphorus | 306.0 mg | 24% DV |
| Potassium | 1522.0 mg | 32% DV |
| Zinc | 3.6 mg | 33% DV |
| Vitamin C | 51.4 mg | 57% DV |
| Vitamin B6 | 1.2 mg | 70% DV |
| Folate | 274.0 µg | 69% DV |
| Vitamin A | 403.0 µg | 45% DV |
| Vitamin E | 1.7 mg | 11% DV |
| Vitamin K | 621.7 µg | 518% DV |
| Selenium | 4.5 µg | 8% DV |
Compare Spices, marjoram With...
1773 calArrowhead, cooked, boiled, drained
326 calArrowhead, cooked, boiled, drained
326 calBasil, fresh
94 calBeverages, carbonated, ginger ale
142 cal