Macro Breakdown
Health Scores (0-10)
🧬 How Spices, oregano Affects Your Health
Testosterone 24% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 64% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 61% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 8% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 204% DV
204% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 64% DV
64% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1107.0 kJ | — |
| Protein | 9.0 g | 18% DV |
| Total Fat | 4.3 g | 5% DV |
| Carbohydrate | 68.9 g | 25% DV |
| Fiber | 42.5 g | 152% DV |
| Sugar | 4.1 g | 8% DV |
| Sodium | 25.0 mg | 1% DV |
| Calcium | 1597.0 mg | 123% DV |
| Iron | 36.8 mg | 204% DV |
| Magnesium | 270.0 mg | 64% DV |
| Phosphorus | 148.0 mg | 12% DV |
| Potassium | 1260.0 mg | 27% DV |
| Zinc | 2.7 mg | 24% DV |
| Vitamin C | 2.3 mg | 3% DV |
| Vitamin B6 | 1.0 mg | 61% DV |
| Folate | 237.0 µg | 59% DV |
| Vitamin A | 85.0 µg | 9% DV |
| Vitamin E | 18.3 mg | 122% DV |
| Selenium | 4.5 µg | 8% DV |
Compare Spices, oregano With...
1773 calArrowhead, cooked, boiled, drained
326 calArrowhead, cooked, boiled, drained
326 calBasil, fresh
94 calBeverages, carbonated, ginger ale
142 cal