Spices, paprika

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Nutrition Facts
Serving Size: 100g
Calories1181
Total Fat12.9g
Saturated Fat0.0g
Total Carbs54.0g
Fiber34.9g
Sugars10.3g
Protein14.1g

Macro Breakdown

Protein14.1g (15%)
Carbs54.0g (56%)
Fat12.9g (30%)

Health Scores (0-10)

10.0
Metabolic
10.0
Inflammation
10.0
Hormonal
10.0
Gut Health
10.0
Skin Health
4.6
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
10.0
Longevity
7.5
Detox
9.4
Immunity
10.0
Pral
10.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
10.0
Electrolyte
6.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1181.0 kJ—
Protein14.1 g28% DV
Total Fat12.9 g17% DV
Carbohydrate54.0 g20% DV
Fiber34.9 g125% DV
Sugar10.3 g21% DV
Sodium68.0 mg3% DV
Calcium229.0 mg18% DV
Iron21.1 mg117% DV
Magnesium178.0 mg42% DV
Phosphorus314.0 mg25% DV
Potassium2280.0 mg49% DV
Zinc4.3 mg39% DV
Vitamin C0.9 mg1% DV
Vitamin B62.1 mg126% DV
Folate49.0 µg12% DV
Vitamin A2463.0 µg274% DV
Vitamin E29.1 mg194% DV
Selenium6.3 µg11% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat2.140g
monounsaturated fat1.695g
polyunsaturated fat7.766g
trans fat0.000g

Compare Spices, paprika With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

✨

Skin Health

zinc, vitamin e, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (39% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (42% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (126% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (11% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

How does Spices, paprika support gut health?
Spices, paprika contains 34.9g of fiber per 100g (125% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Spices, paprika affect hormones?
Yes — Spices, paprika is rich in vitamin b6 (126% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.
Is Spices, paprika good for blood pressure?
Yes. Spices, paprika provides 2280mg of potassium per 100g (49% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 33.5.
How filling is Spices, paprika?
Spices, paprika has a satiety score of 10.0/10. The 34.9g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.