Macro Breakdown
Health Scores (0-10)
🧬 How Spices, paprika Affects Your Health
Testosterone 39% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 42% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 126% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 11% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Skin Health
zinc + vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 117% DV
117% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 42% DV
42% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1181.0 kJ | — |
| Protein | 14.1 g | 28% DV |
| Total Fat | 12.9 g | 17% DV |
| Carbohydrate | 54.0 g | 20% DV |
| Fiber | 34.9 g | 125% DV |
| Sugar | 10.3 g | 21% DV |
| Sodium | 68.0 mg | 3% DV |
| Calcium | 229.0 mg | 18% DV |
| Iron | 21.1 mg | 117% DV |
| Magnesium | 178.0 mg | 42% DV |
| Phosphorus | 314.0 mg | 25% DV |
| Potassium | 2280.0 mg | 49% DV |
| Zinc | 4.3 mg | 39% DV |
| Vitamin C | 0.9 mg | 1% DV |
| Vitamin B6 | 2.1 mg | 126% DV |
| Folate | 49.0 µg | 12% DV |
| Vitamin A | 2463.0 µg | 274% DV |
| Vitamin E | 29.1 mg | 194% DV |
| Selenium | 6.3 µg | 11% DV |
Compare Spices, paprika With...
1773 calArrowhead, cooked, boiled, drained
326 calArrowhead, cooked, boiled, drained
326 calBasil, fresh
94 calBeverages, carbonated, ginger ale
142 cal