Spices, parsley

herbs-spices

USDA name: Spices, parsley, dried

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1220 cal
P:27gC:51gF:5g
26.7g fiber
Nutrition Facts
Serving Size: 100g
Calories1220
Total Fat5.5g
Saturated Fat0.0g
Total Carbs50.6g
Fiber26.7g
Sugars7.3g
Protein26.6g

Macro Breakdown

Protein26.6g (30%)
Carbs50.6g (57%)
Fat5.5g (14%)

Health Scores (0-10)

10.0
Metabolic
10.0
Inflammation
10.0
Hormonal
10.0
Gut Health
10.0
Skin Health
4.7
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
10.0
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
10.0
Satiety
0.0
Nutrient Density
10.0
Bioavailability
10.0
Electrolyte
8.6
Methylation

🧬 How Spices, parsley Affects Your Health

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Testosterone 49% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 95% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 53% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 26% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Skin Health

vitamin c + zinc. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

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Iron 122% DV

122% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 95% DV

95% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1220.0 kJ—
Protein26.6 g53% DV
Total Fat5.5 g7% DV
Carbohydrate50.6 g18% DV
Fiber26.7 g95% DV
Sugar7.3 g15% DV
Sodium452.0 mg20% DV
Calcium1140.0 mg88% DV
Iron22.0 mg122% DV
Magnesium400.0 mg95% DV
Phosphorus436.0 mg35% DV
Potassium2683.0 mg57% DV
Zinc5.4 mg49% DV
Vitamin C125.0 mg139% DV
Vitamin B60.9 mg53% DV
Folate180.0 µg45% DV
Vitamin A97.0 µg11% DV
Vitamin E9.0 mg60% DV
Selenium14.1 µg26% DV

Compare Spices, parsley With...

Archway Home Style Cookies, Reduced Fat Ginger Snaps
1773 calArrowhead, cooked, boiled, drained
326 calArrowhead, cooked, boiled, drained
326 calBasil, fresh
94 calBeverages, carbonated, ginger ale
142 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery

Frequently Asked Questions

Is Spices, parsley, dried a good protein source?
Yes. Spices, parsley, dried provides 26.63g of protein per 100g — that's 53% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Spices, parsley, dried support gut health?
Spices, parsley, dried contains 26.7g of fiber per 100g (95% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Spices, parsley, dried affect hormones?
Yes — Spices, parsley, dried is rich in magnesium (95% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production. vitamin b6 supports Progesterone and Dopamine production.
Is Spices, parsley, dried good for blood pressure?
Yes. Spices, parsley, dried provides 2683mg of potassium per 100g (57% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 5.9.
Does Spices, parsley, dried boost immunity?
Yes. Spices, parsley, dried provides 125mg of vitamin C per 100g (139% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
How filling is Spices, parsley, dried?
Spices, parsley, dried has a satiety score of 10.0/10. The 26.63g protein stimulates PYY (satiety hormone). The 26.7g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.