Spices, rosemary, dried

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Nutrition Facts
Serving Size: 100g
Calories1387
Total Fat15.2g
Saturated Fat0.0g
Total Carbs64.1g
Fiber42.6g
Sugars0.0g
Protein4.9g

Macro Breakdown

Protein4.9g (5%)
Carbs64.1g (62%)
Fat15.2g (33%)

Health Scores (0-10)

10.0
Metabolic
10.0
Inflammation
10.0
Hormonal
10.0
Gut Health
10.0
Skin Health
3.5
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
10.0
Longevity
6.8
Detox
10.0
Immunity
10.0
Pral
10.0
Satiety
0.0
Nutrient Density
10.0
Bioavailability
10.0
Electrolyte
10.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1387.0 kJ—
Protein4.9 g10% DV
Total Fat15.2 g20% DV
Carbohydrate64.1 g23% DV
Fiber42.6 g152% DV
Sodium50.0 mg2% DV
Calcium1280.0 mg98% DV
Iron29.3 mg163% DV
Magnesium220.0 mg52% DV
Phosphorus70.0 mg6% DV
Potassium955.0 mg20% DV
Zinc3.2 mg29% DV
Vitamin C61.2 mg68% DV
Vitamin B61.7 mg102% DV
Folate307.0 µg77% DV
Vitamin A156.0 µg17% DV
Selenium4.6 µg8% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat7.371g
monounsaturated fat3.014g
polyunsaturated fat2.339g

Compare Spices, rosemary, dried With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🏥

Insomnia

magnesium, vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (29% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (52% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (102% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (8% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

How does Spices, rosemary, dried support gut health?
Spices, rosemary, dried contains 42.6g of fiber per 100g (152% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Spices, rosemary, dried affect hormones?
Yes — Spices, rosemary, dried is rich in fiber (152% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. vitamin b6 supports Progesterone and Dopamine production. magnesium supports Testosterone and Cortisol production.
Is Spices, rosemary, dried good for blood pressure?
Yes. Spices, rosemary, dried provides 955mg of potassium per 100g (20% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 19.1.
Does Spices, rosemary, dried boost immunity?
Yes. Spices, rosemary, dried provides 61.2mg of vitamin C per 100g (68% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
How filling is Spices, rosemary, dried?
Spices, rosemary, dried has a satiety score of 10.0/10. The 42.6g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.