Spices, rosemary

herbs-spices

USDA name: Spices, rosemary, dried

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1387 cal
P:5gC:64gF:15g
42.6g fiber
Nutrition Facts
Serving Size: 100g
Calories1387
Total Fat15.2g
Saturated Fat0.0g
Total Carbs64.1g
Fiber42.6g
Sugars0.0g
Protein4.9g

Macro Breakdown

Protein4.9g (5%)
Carbs64.1g (62%)
Fat15.2g (33%)

Health Scores (0-10)

10.0
Metabolic
10.0
Inflammation
10.0
Hormonal
10.0
Gut Health
10.0
Skin Health
3.5
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
10.0
Longevity
6.8
Detox
10.0
Immunity
10.0
Pral
10.0
Satiety
0.0
Nutrient Density
10.0
Bioavailability
10.0
Electrolyte
10.0
Methylation

🧬 How Spices, rosemary Affects Your Health

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Testosterone 29% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 52% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 102% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 8% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Iron 163% DV

163% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 52% DV

52% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1387.0 kJ—
Protein4.9 g10% DV
Total Fat15.2 g20% DV
Carbohydrate64.1 g23% DV
Fiber42.6 g152% DV
Sodium50.0 mg2% DV
Calcium1280.0 mg98% DV
Iron29.3 mg163% DV
Magnesium220.0 mg52% DV
Phosphorus70.0 mg6% DV
Potassium955.0 mg20% DV
Zinc3.2 mg29% DV
Vitamin C61.2 mg68% DV
Vitamin B61.7 mg102% DV
Folate307.0 µg77% DV
Vitamin A156.0 µg17% DV
Selenium4.6 µg8% DV

Compare Spices, rosemary With...

Archway Home Style Cookies, Reduced Fat Ginger Snaps
1773 calArrowhead, cooked, boiled, drained
326 calArrowhead, cooked, boiled, drained
326 calBasil, fresh
94 calBeverages, carbonated, ginger ale
142 cal
🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)

Frequently Asked Questions

How does Spices, rosemary, dried support gut health?
Spices, rosemary, dried contains 42.6g of fiber per 100g (152% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Spices, rosemary, dried affect hormones?
Yes — Spices, rosemary, dried is rich in fiber (152% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. vitamin b6 supports Progesterone and Dopamine production. magnesium supports Testosterone and Cortisol production.
Is Spices, rosemary, dried good for blood pressure?
Yes. Spices, rosemary, dried provides 955mg of potassium per 100g (20% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 19.1.
Does Spices, rosemary, dried boost immunity?
Yes. Spices, rosemary, dried provides 61.2mg of vitamin C per 100g (68% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
How filling is Spices, rosemary, dried?
Spices, rosemary, dried has a satiety score of 10.0/10. The 42.6g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.