Macro Breakdown
Health Scores (0-10)
🧬 How Spices, saffron Affects Your Health
Testosterone 10% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 63% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 59% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 10% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Insomnia
magnesium + vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Iron 62% DV
62% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 63% DV
63% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1298.0 kJ | — |
| Protein | 11.4 g | 23% DV |
| Total Fat | 5.8 g | 8% DV |
| Carbohydrate | 65.4 g | 24% DV |
| Fiber | 3.9 g | 14% DV |
| Sodium | 148.0 mg | 6% DV |
| Calcium | 111.0 mg | 9% DV |
| Iron | 11.1 mg | 62% DV |
| Magnesium | 264.0 mg | 63% DV |
| Phosphorus | 252.0 mg | 20% DV |
| Potassium | 1724.0 mg | 37% DV |
| Zinc | 1.1 mg | 10% DV |
| Vitamin C | 80.8 mg | 90% DV |
| Vitamin B6 | 1.0 mg | 59% DV |
| Folate | 93.0 µg | 23% DV |
| Vitamin A | 27.0 µg | 3% DV |
| Selenium | 5.6 µg | 10% DV |
Compare Spices, saffron With...
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326 calBasil, fresh
94 calBeverages, carbonated, ginger ale
142 cal