Spices, saffron Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1298

Total Fat5.8g

Saturated Fat0.0g

Total Carbs65.4g

Fiber3.9g

Sugars0.0g

Protein11.4g

Macro Breakdown

Protein11.4g (13%)

Carbs65.4g (73%)

Fat5.8g (15%)

Health Scores (0-10)

10.0

Metabolic

10.0

Inflammation

10.0

Hormonal

7.3

Gut Health

10.0

Skin Health

4.7

Brain Health

10.0

Bone Health

10.0

Sleep

10.0

Exercise

6.6

Longevity

7.2

Detox

10.0

Immunity

10.0

Pral

0.0

Satiety

0.0

Nutrient Density

10.0

Bioavailability

10.0

Electrolyte

6.9

Methylation

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1298.0 kJ	—
Protein	11.4 g	23% DV
Total Fat	5.8 g	8% DV
Carbohydrate	65.4 g	24% DV
Fiber	3.9 g	14% DV
Sodium	148.0 mg	6% DV
Calcium	111.0 mg	9% DV
Iron	11.1 mg	62% DV
Magnesium	264.0 mg	63% DV
Phosphorus	252.0 mg	20% DV
Potassium	1724.0 mg	37% DV
Zinc	1.1 mg	10% DV
Vitamin C	80.8 mg	90% DV
Vitamin B6	1.0 mg	59% DV
Folate	93.0 µg	23% DV
Vitamin A	27.0 µg	3% DV
Selenium	5.6 µg	10% DV

Fatty Acid Breakdown

Fatty Acid	Amount / 100g
saturated fat	1.586g
monounsaturated fat	0.429g
polyunsaturated fat	2.067g
trans fat	0.000g

Compare Spices, saffron With...

Abiyuch, raw
290 cal Acerola juice, raw
96 cal Acerola, (west indian cherry), raw
134 cal Acorn stew (Apache)
399 cal Agave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Insomnia

magnesium, vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (10% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (63% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (59% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (10% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

How does Spices, saffron support gut health?

Spices, saffron contains 3.9g of fiber per 100g (14% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Spices, saffron affect hormones?

Yes — Spices, saffron is rich in magnesium (63% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. vitamin b6 supports Progesterone and Dopamine production. fiber supports Estrogen and Insulin production.

Is Spices, saffron good for blood pressure?

Yes. Spices, saffron provides 1724mg of potassium per 100g (37% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 11.6.

Does Spices, saffron boost immunity?

Yes. Spices, saffron provides 80.8mg of vitamin C per 100g (90% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.