Spices, savory, ground

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Nutrition Facts
Serving Size: 100g
Calories1138
Total Fat5.9g
Saturated Fat0.0g
Total Carbs68.7g
Fiber45.7g
Sugars0.0g
Protein6.7g

Macro Breakdown

Protein6.7g (8%)
Carbs68.7g (77%)
Fat5.9g (15%)

Health Scores (0-10)

10.0
Metabolic
10.0
Inflammation
10.0
Hormonal
10.0
Gut Health
10.0
Skin Health
4.3
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
10.0
Longevity
6.8
Detox
10.0
Immunity
10.0
Pral
10.0
Satiety
0.0
Nutrient Density
10.0
Bioavailability
10.0
Electrolyte
5.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1138.0 kJ—
Protein6.7 g13% DV
Total Fat5.9 g8% DV
Carbohydrate68.7 g25% DV
Fiber45.7 g163% DV
Sodium24.0 mg1% DV
Calcium2132.0 mg164% DV
Iron37.9 mg210% DV
Magnesium377.0 mg90% DV
Phosphorus140.0 mg11% DV
Potassium1051.0 mg22% DV
Zinc4.3 mg39% DV
Vitamin C50.0 mg56% DV
Vitamin B61.8 mg106% DV
Vitamin A257.0 µg29% DV
Selenium4.6 µg8% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat3.260g
trans fat0.000g

Compare Spices, savory, ground With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, vitamin c, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

✨

Skin Health

vitamin c, zinc, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (39% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (90% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (106% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (8% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

How does Spices, savory, ground support gut health?
Spices, savory, ground contains 45.7g of fiber per 100g (163% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Spices, savory, ground affect hormones?
Yes — Spices, savory, ground is rich in fiber (163% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. vitamin b6 supports Progesterone and Dopamine production. magnesium supports Testosterone and Cortisol production.
Is Spices, savory, ground good for blood pressure?
Yes. Spices, savory, ground provides 1051mg of potassium per 100g (22% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 43.8.
Does Spices, savory, ground boost immunity?
Yes. Spices, savory, ground provides 50mg of vitamin C per 100g (56% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
How filling is Spices, savory, ground?
Spices, savory, ground has a satiety score of 10.0/10. The 45.7g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.