Macro Breakdown
Health Scores (0-10)
🧬 How Spices, tarragon Affects Your Health
Testosterone 35% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 83% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 142% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 8% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 179% DV
179% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 83% DV
83% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1236.0 kJ | — |
| Protein | 22.8 g | 46% DV |
| Total Fat | 7.2 g | 9% DV |
| Carbohydrate | 50.2 g | 18% DV |
| Fiber | 7.4 g | 26% DV |
| Sodium | 62.0 mg | 3% DV |
| Calcium | 1139.0 mg | 88% DV |
| Iron | 32.3 mg | 179% DV |
| Magnesium | 347.0 mg | 83% DV |
| Phosphorus | 313.0 mg | 25% DV |
| Potassium | 3020.0 mg | 64% DV |
| Zinc | 3.9 mg | 35% DV |
| Vitamin C | 50.0 mg | 56% DV |
| Vitamin B6 | 2.4 mg | 142% DV |
| Folate | 274.0 µg | 69% DV |
| Vitamin A | 210.0 µg | 23% DV |
| Selenium | 4.4 µg | 8% DV |
Compare Spices, tarragon With...
1773 calArrowhead, cooked, boiled, drained
326 calArrowhead, cooked, boiled, drained
326 calBasil, fresh
94 calBeverages, carbonated, ginger ale
142 cal