Spices, tarragon, dried Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1236

Total Fat7.2g

Saturated Fat0.0g

Total Carbs50.2g

Fiber7.4g

Sugars0.0g

Protein22.8g

Macro Breakdown

Protein22.8g (26%)

Carbs50.2g (56%)

Fat7.2g (18%)

Health Scores (0-10)

10.0

Metabolic

10.0

Inflammation

10.0

Hormonal

9.4

Gut Health

10.0

Skin Health

4.6

Brain Health

10.0

Bone Health

10.0

Sleep

10.0

Exercise

8.0

Longevity

6.8

Detox

10.0

Immunity

10.0

Pral

5.6

Satiety

0.0

Nutrient Density

10.0

Bioavailability

10.0

Electrolyte

10.0

Methylation

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1236.0 kJ	—
Protein	22.8 g	46% DV
Total Fat	7.2 g	9% DV
Carbohydrate	50.2 g	18% DV
Fiber	7.4 g	26% DV
Sodium	62.0 mg	3% DV
Calcium	1139.0 mg	88% DV
Iron	32.3 mg	179% DV
Magnesium	347.0 mg	83% DV
Phosphorus	313.0 mg	25% DV
Potassium	3020.0 mg	64% DV
Zinc	3.9 mg	35% DV
Vitamin C	50.0 mg	56% DV
Vitamin B6	2.4 mg	142% DV
Folate	274.0 µg	69% DV
Vitamin A	210.0 µg	23% DV
Selenium	4.4 µg	8% DV

Fatty Acid Breakdown

Fatty Acid	Amount / 100g
saturated fat	1.881g
monounsaturated fat	0.474g
polyunsaturated fat	3.698g
trans fat	0.000g

Compare Spices, tarragon, dried With...

Abiyuch, raw
290 cal Acerola juice, raw
96 cal Acerola, (west indian cherry), raw
134 cal Acorn stew (Apache)
399 cal Agave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

✨

Skin Health

vitamin c, zinc, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (35% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (83% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (142% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (8% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

Is Spices, tarragon, dried a good protein source?

Yes. Spices, tarragon, dried provides 22.77g of protein per 100g — that's 46% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

How does Spices, tarragon, dried support gut health?

Spices, tarragon, dried contains 7.4g of fiber per 100g (26% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Spices, tarragon, dried affect hormones?

Yes — Spices, tarragon, dried is rich in vitamin b6 (142% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production.

Is Spices, tarragon, dried good for blood pressure?

Yes. Spices, tarragon, dried provides 3020mg of potassium per 100g (64% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 48.7.

Does Spices, tarragon, dried boost immunity?

Yes. Spices, tarragon, dried provides 50mg of vitamin C per 100g (56% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.

How filling is Spices, tarragon, dried?

Spices, tarragon, dried has a satiety score of 5.6/10. The 22.77g protein stimulates PYY (satiety hormone). The 7.4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.