Macro Breakdown
Health Scores (0-10)
🧬 How Spices, thyme Affects Your Health
Testosterone 56% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 52% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 32% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 8% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin c + zinc. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Iron 687% DV
687% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 52% DV
52% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1156.0 kJ | — |
| Protein | 9.1 g | 18% DV |
| Total Fat | 7.4 g | 10% DV |
| Carbohydrate | 63.9 g | 23% DV |
| Fiber | 37.0 g | 132% DV |
| Sugar | 1.7 g | 3% DV |
| Sodium | 55.0 mg | 2% DV |
| Calcium | 1890.0 mg | 145% DV |
| Iron | 123.6 mg | 687% DV |
| Magnesium | 220.0 mg | 52% DV |
| Phosphorus | 201.0 mg | 16% DV |
| Potassium | 814.0 mg | 17% DV |
| Zinc | 6.2 mg | 56% DV |
| Vitamin C | 50.0 mg | 56% DV |
| Vitamin B6 | 0.6 mg | 32% DV |
| Folate | 274.0 µg | 69% DV |
| Vitamin A | 190.0 µg | 21% DV |
| Vitamin E | 7.5 mg | 50% DV |
| Vitamin K | 1714.5 µg | 1429% DV |
| Selenium | 4.6 µg | 8% DV |
Compare Spices, thyme With...
1773 calArrowhead, cooked, boiled, drained
326 calArrowhead, cooked, boiled, drained
326 calBasil, fresh
94 calBeverages, carbonated, ginger ale
142 cal