Spices, turmeric, ground

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Nutrition Facts
Serving Size: 100g
Calories1305
Total Fat3.3g
Saturated Fat0.0g
Total Carbs67.1g
Fiber22.7g
Sugars3.2g
Protein9.7g

Macro Breakdown

Protein9.7g (12%)
Carbs67.1g (80%)
Fat3.3g (9%)

Health Scores (0-10)

10.0
Metabolic
10.0
Inflammation
10.0
Hormonal
10.0
Gut Health
6.6
Skin Health
4.6
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
10.0
Longevity
7.5
Detox
9.4
Immunity
10.0
Pral
8.8
Satiety
0.0
Nutrient Density
5.1
Bioavailability
10.0
Electrolyte
5.4
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1305.0 kJ—
Protein9.7 g19% DV
Total Fat3.3 g4% DV
Carbohydrate67.1 g24% DV
Fiber22.7 g81% DV
Sugar3.2 g6% DV
Sodium27.0 mg1% DV
Calcium168.0 mg13% DV
Iron55.0 mg306% DV
Magnesium208.0 mg50% DV
Phosphorus299.0 mg24% DV
Potassium2080.0 mg44% DV
Zinc4.5 mg41% DV
Vitamin C0.7 mg1% DV
Vitamin B60.1 mg6% DV
Folate20.0 µg5% DV
Vitamin E4.4 mg30% DV
Selenium6.2 µg11% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat1.838g
monounsaturated fat0.449g
polyunsaturated fat0.756g
trans fat0.056g

Compare Spices, turmeric, ground With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (41% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (50% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Selenium → T3 (active thyroid), Testosterone (11% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Fiber → Estrogen, Insulin (81% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

How does Spices, turmeric, ground support gut health?
Spices, turmeric, ground contains 22.7g of fiber per 100g (81% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Spices, turmeric, ground affect hormones?
Yes — Spices, turmeric, ground is rich in fiber (81% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production.
Is Spices, turmeric, ground good for blood pressure?
Yes. Spices, turmeric, ground provides 2080mg of potassium per 100g (44% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 77.0.
How filling is Spices, turmeric, ground?
Spices, turmeric, ground has a satiety score of 8.8/10. The 22.7g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.