Macro Breakdown
Health Scores (0-10)
🧬 How Spices, turmeric, ground Affects Your Health
Testosterone 41% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 50% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 6% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 11% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 306% DV
306% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 50% DV
50% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1305.0 kJ | — |
| Protein | 9.7 g | 19% DV |
| Total Fat | 3.3 g | 4% DV |
| Carbohydrate | 67.1 g | 24% DV |
| Fiber | 22.7 g | 81% DV |
| Sugar | 3.2 g | 6% DV |
| Sodium | 27.0 mg | 1% DV |
| Calcium | 168.0 mg | 13% DV |
| Iron | 55.0 mg | 306% DV |
| Magnesium | 208.0 mg | 50% DV |
| Phosphorus | 299.0 mg | 24% DV |
| Potassium | 2080.0 mg | 44% DV |
| Zinc | 4.5 mg | 41% DV |
| Vitamin C | 0.7 mg | 1% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 20.0 µg | 5% DV |
| Vitamin E | 4.4 mg | 30% DV |
| Selenium | 6.2 µg | 11% DV |
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