Macro Breakdown
Glycemic Impact
| Glycemic Index | 75 (High) |
| Glycemic Load | 11 |
| Insulin Index | 100 |
Health Scores (0-10)
🧬 How SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato Affects Your Health
Testosterone 9% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 6% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 42% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 12% DV
12% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 856.0 kJ | — |
| Protein | 10.1 g | 20% DV |
| Total Fat | 6.4 g | 8% DV |
| Carbohydrate | 26.7 g | 10% DV |
| Fiber | 1.6 g | 6% DV |
| Sugar | 3.6 g | 7% DV |
| Cholesterol | 13.0 mg | 4% DV |
| Sodium | 354.0 mg | 15% DV |
| Calcium | 210.0 mg | 16% DV |
| Iron | 2.1 mg | 12% DV |
| Magnesium | 22.0 mg | 5% DV |
| Phosphorus | 101.0 mg | 8% DV |
| Potassium | 186.0 mg | 4% DV |
| Zinc | 1.0 mg | 9% DV |
| Vitamin C | 1.3 mg | 1% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 89.0 µg | 22% DV |
| Vitamin B12 | 0.2 µg | 8% DV |
| Vitamin A | 3.0 µg | — |
| Vitamin E | 0.3 mg | 2% DV |
| Selenium | 23.2 µg | 42% DV |
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