Nutrition Facts
Serving Size: 100g
Calories647
Total Fat2.7g
Saturated Fat0.0g
Total Carbs20.3g
Fiber0.7g
Sugars3.0g
Protein12.2g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 75 (High) |
| Glycemic Load | 11 |
| Insulin Index | 100 |
Health Scores (0-10)
10.0
Metabolic
5.0
Inflammation
10.0
Hormonal
5.0
Gut Health
5.9
Skin Health
4.9
Brain Health
10.0
Bone Health
7.1
Sleep
8.4
Exercise
4.8
Longevity
10.0
Detox
10.0
Immunity
6.6
Pral
3.8
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.1
Electrolyte
6.5
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 647.0 kJ | — |
| Protein | 12.2 g | 24% DV |
| Total Fat | 2.7 g | 3% DV |
| Carbohydrate | 20.3 g | 7% DV |
| Fiber | 0.7 g | 3% DV |
| Sugar | 3.0 g | 6% DV |
| Cholesterol | 18.0 mg | 6% DV |
| Sodium | 329.0 mg | 14% DV |
| Calcium | 164.0 mg | 13% DV |
| Iron | 2.1 mg | 12% DV |
| Magnesium | 20.0 mg | 5% DV |
| Phosphorus | 118.0 mg | 9% DV |
| Potassium | 188.0 mg | 4% DV |
| Zinc | 1.5 mg | 14% DV |
| Vitamin B6 | 0.3 mg | 16% DV |
| Folate | 67.0 µg | 17% DV |
| Vitamin B12 | 0.4 µg | 18% DV |
| Vitamin A | 6.0 µg | 1% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Selenium | 17.0 µg | 31% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.972g |
| monounsaturated fat | 0.789g |
| polyunsaturated fat | 0.718g |
| trans fat | 0.008g |
Compare SUBWAY, roast beef sub on white bread with lettuce and tomato With...
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Anemia
iron, folate, vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein, iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (14% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Vitamin B6 → Progesterone, Dopamine (16% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Selenium → T3 (active thyroid), Testosterone (31% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Does SUBWAY, roast beef sub on white bread with lettuce and tomato affect hormones?
Yes — SUBWAY, roast beef sub on white bread with lettuce and tomato is rich in selenium (31% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.