Nutrition Facts
Serving Size: 100g
Calories610
Total Fat2.4g
Saturated Fat0.0g
Total Carbs20.4g
Fiber1.4g
Sugars3.2g
Protein10.7g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 75 (High) |
| Glycemic Load | 11 |
| Insulin Index | 100 |
Health Scores (0-10)
10.0
Metabolic
5.5
Inflammation
10.0
Hormonal
5.4
Gut Health
5.5
Skin Health
4.9
Brain Health
10.0
Bone Health
7.3
Sleep
8.4
Exercise
5.1
Longevity
10.0
Detox
10.0
Immunity
6.9
Pral
4.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
1.5
Electrolyte
6.4
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 610.0 kJ | — |
| Protein | 10.7 g | 21% DV |
| Total Fat | 2.4 g | 3% DV |
| Carbohydrate | 20.4 g | 7% DV |
| Fiber | 1.4 g | 5% DV |
| Sugar | 3.2 g | 6% DV |
| Cholesterol | 16.0 mg | 5% DV |
| Sodium | 348.0 mg | 15% DV |
| Calcium | 153.0 mg | 12% DV |
| Iron | 1.9 mg | 11% DV |
| Magnesium | 22.0 mg | 5% DV |
| Phosphorus | 131.0 mg | 10% DV |
| Potassium | 265.0 mg | 6% DV |
| Zinc | 1.2 mg | 11% DV |
| Vitamin C | 0.8 mg | 1% DV |
| Vitamin B6 | 0.2 mg | 13% DV |
| Folate | 65.0 µg | 16% DV |
| Vitamin B12 | 0.2 µg | 8% DV |
| Vitamin A | 2.0 µg | — |
| Vitamin E | 0.2 mg | 2% DV |
| Selenium | 16.8 µg | 31% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.570g |
| monounsaturated fat | 0.615g |
| polyunsaturated fat | 0.844g |
| trans fat | 0.007g |
Compare SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato With...
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Anemia
iron, folate, vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (11% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Vitamin B6 → Progesterone, Dopamine (13% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Selenium → T3 (active thyroid), Testosterone (31% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Does SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato affect hormones?
Yes — SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato is rich in selenium (31% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.
Is SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato good for blood pressure?
Yes. SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato provides 265mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.8.