Sweet potato, cooked, baked in skin, flesh, without salt

generic

GI: 82 (High)
Nutrition Facts
Serving Size: 100g
Calories378
Total Fat0.1g
Saturated Fat0.0g
Total Carbs20.7g
Fiber3.3g
Sugars6.5g
Protein2.0g

Macro Breakdown

Protein2.0g (9%)
Carbs20.7g (90%)
Fat0.1g (1%)

Glycemic Impact

Glycemic Index82 (High)
Glycemic Load21
Insulin Index121

Health Scores (0-10)

9.9
Metabolic
8.3
Inflammation
7.3
Hormonal
6.0
Gut Health
10.0
Skin Health
5.0
Brain Health
9.6
Bone Health
7.8
Sleep
7.1
Exercise
5.3
Longevity
5.1
Detox
8.1
Immunity
7.8
Pral
4.2
Satiety
0.0
Nutrient Density
7.0
Bioavailability
10.0
Electrolyte
5.1
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal378.0 kJ—
Protein2.0 g4% DV
Total Fat0.1 g—
Carbohydrate20.7 g8% DV
Fiber3.3 g12% DV
Sugar6.5 g13% DV
Sodium36.0 mg2% DV
Calcium38.0 mg3% DV
Iron0.7 mg4% DV
Magnesium27.0 mg6% DV
Phosphorus54.0 mg4% DV
Potassium475.0 mg10% DV
Zinc0.3 mg3% DV
Vitamin C19.6 mg22% DV
Vitamin B60.3 mg17% DV
Folate6.0 µg2% DV
Vitamin A961.0 µg107% DV
Vitamin E0.7 mg5% DV
Selenium0.2 µg—

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.052g
monounsaturated fat0.002g
polyunsaturated fat0.092g
trans fat0.000g

Compare Sweet potato, cooked, baked in skin, flesh, without salt With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

✨

Skin Health

vitamin c, vitamin e, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

🩸

Anemia

vitamin c, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🔥

Inflammation

vitamin c, vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

Hormonal & Metabolic Impact

🧬 Vitamin B6 → Progesterone, Dopamine (17% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Fiber → Estrogen, Insulin (12% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

🧬 Sugar → Insulin, Cortisol (13% DV)

Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.

Frequently Asked Questions

How does Sweet potato, cooked, baked in skin, flesh, without salt support gut health?
Sweet potato, cooked, baked in skin, flesh, without salt contains 3.3g of fiber per 100g (12% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Sweet potato, cooked, baked in skin, flesh, without salt affect hormones?
Yes — Sweet potato, cooked, baked in skin, flesh, without salt is rich in vitamin b6 (17% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.
Is Sweet potato, cooked, baked in skin, flesh, without salt good for blood pressure?
Yes. Sweet potato, cooked, baked in skin, flesh, without salt provides 475mg of potassium per 100g (10% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 13.2.
Can people with diabetes eat Sweet potato, cooked, baked in skin, flesh, without salt?
Sweet potato, cooked, baked in skin, flesh, without salt has a glycemic index of 82 (high) and glycemic load of 21. Its moderate-to-high GI means blood sugar will rise faster. Pair with protein or fat to slow glucose absorption. Contains 3.3g fiber which helps moderate the blood sugar response.