Sweet potato, cooked, baked in skin, flesh Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories378

Total Fat0.1g

Saturated Fat0.0g

Total Carbs20.7g

Fiber3.3g

Sugars6.5g

Protein2.0g

Macro Breakdown

Protein2.0g (9%)

Carbs20.7g (90%)

Fat0.1g (1%)

Glycemic Impact

Glycemic Index	82 (High)
Glycemic Load	21
Insulin Index	121

Health Scores (0-10)

9.9

Metabolic

8.3

Inflammation

7.3

Hormonal

6.0

Gut Health

10.0

Skin Health

5.0

Brain Health

9.6

Bone Health

7.8

Sleep

7.1

Exercise

5.3

Longevity

5.1

Detox

8.1

Immunity

7.8

Pral

4.2

Satiety

0.0

Nutrient Density

7.0

Bioavailability

10.0

Electrolyte

5.1

Methylation

🧬 How Sweet potato, cooked, baked in skin, flesh Affects Your Health

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Testosterone 3% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 17% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Skin Health

vitamin c + vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

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Anemia

vitamin c + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Iron 4% DV

4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 6% DV

6% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	378.0 kJ	—
Protein	2.0 g	4% DV
Total Fat	0.1 g	—
Carbohydrate	20.7 g	8% DV
Fiber	3.3 g	12% DV
Sugar	6.5 g	13% DV
Sodium	36.0 mg	2% DV
Calcium	38.0 mg	3% DV
Iron	0.7 mg	4% DV
Magnesium	27.0 mg	6% DV
Phosphorus	54.0 mg	4% DV
Potassium	475.0 mg	10% DV
Zinc	0.3 mg	3% DV
Vitamin C	19.6 mg	22% DV
Vitamin B6	0.3 mg	17% DV
Folate	6.0 µg	2% DV
Vitamin A	961.0 µg	107% DV
Vitamin E	0.7 mg	5% DV
Selenium	0.2 µg	—

Compare Sweet potato, cooked, baked in skin, flesh With...

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326 cal Basil, fresh
94 cal Beverages, carbonated, ginger ale
142 cal

Frequently Asked Questions

How does Sweet potato, cooked, baked in skin, flesh, without salt support gut health?

Sweet potato, cooked, baked in skin, flesh, without salt contains 3.3g of fiber per 100g (12% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Sweet potato, cooked, baked in skin, flesh, without salt affect hormones?

Yes — Sweet potato, cooked, baked in skin, flesh, without salt is rich in vitamin b6 (17% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.

Is Sweet potato, cooked, baked in skin, flesh, without salt good for blood pressure?

Yes. Sweet potato, cooked, baked in skin, flesh, without salt provides 475mg of potassium per 100g (10% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 13.2.

Can people with diabetes eat Sweet potato, cooked, baked in skin, flesh, without salt?

Sweet potato, cooked, baked in skin, flesh, without salt has a glycemic index of 82 (high) and glycemic load of 21. Its moderate-to-high GI means blood sugar will rise faster. Pair with protein or fat to slow glucose absorption. Contains 3.3g fiber which helps moderate the blood sugar response.