Sweet potato, cooked, boiled, without skin Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories320

Total Fat0.1g

Saturated Fat0.0g

Total Carbs17.7g

Fiber2.5g

Sugars5.7g

Protein1.4g

Macro Breakdown

Protein1.4g (7%)

Carbs17.7g (91%)

Fat0.1g (2%)

Glycemic Impact

Glycemic Index	82 (High)
Glycemic Load	21
Insulin Index	121

Health Scores (0-10)

9.7

Metabolic

7.3

Inflammation

6.4

Hormonal

5.6

Gut Health

10.0

Skin Health

5.0

Brain Health

8.2

Bone Health

6.8

Sleep

6.3

Exercise

5.1

Longevity

5.1

Detox

7.1

Immunity

6.6

Pral

4.1

Satiety

0.0

Nutrient Density

6.3

Bioavailability

1.7

Electrolyte

5.1

Methylation

🧬 How Sweet potato, cooked, boiled, without skin Affects Your Health

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Testosterone 2% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 4% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 10% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Skin Health

vitamin c + vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

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Inflammation

vitamin c + vitamin e. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

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Iron 4% DV

4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 4% DV

4% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	320.0 kJ	—
Protein	1.4 g	3% DV
Total Fat	0.1 g	—
Carbohydrate	17.7 g	6% DV
Fiber	2.5 g	9% DV
Sugar	5.7 g	11% DV
Sodium	263.0 mg	11% DV
Calcium	27.0 mg	2% DV
Iron	0.7 mg	4% DV
Magnesium	18.0 mg	4% DV
Phosphorus	32.0 mg	3% DV
Potassium	230.0 mg	5% DV
Zinc	0.2 mg	2% DV
Vitamin C	12.8 mg	14% DV
Vitamin B6	0.2 mg	10% DV
Folate	6.0 µg	2% DV
Vitamin A	787.0 µg	87% DV
Vitamin E	0.9 mg	6% DV
Selenium	0.2 µg	—

Compare Sweet potato, cooked, boiled, without skin With...

Archway Home Style Cookies, Reduced Fat Ginger Snaps
1773 cal Arrowhead, cooked, boiled, drained
326 cal Arrowhead, cooked, boiled, drained
326 cal Basil, fresh
94 cal Beverages, carbonated, ginger ale
142 cal

🔗 Related Guides: 🏥 Chronic Inflammation 🧬 Cortisol 🤒 Muscle Cramps

Frequently Asked Questions

Does Sweet potato, cooked, boiled, without skin, with salt affect hormones?

Yes — Sweet potato, cooked, boiled, without skin, with salt is rich in sugar (11% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. vitamin b6 supports Progesterone and Dopamine production.

Is Sweet potato, cooked, boiled, without skin, with salt good for blood pressure?

Yes. Sweet potato, cooked, boiled, without skin, with salt provides 230mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.9.

Can people with diabetes eat Sweet potato, cooked, boiled, without skin, with salt?

Sweet potato, cooked, boiled, without skin, with salt has a glycemic index of 82 (high) and glycemic load of 21. Its moderate-to-high GI means blood sugar will rise faster. Pair with protein or fat to slow glucose absorption. Contains 2.5g fiber which helps moderate the blood sugar response.