Sweet potato, cooked, boiled, without skin, with salt

generic

GI: 82 (High)
Nutrition Facts
Serving Size: 100g
Calories320
Total Fat0.1g
Saturated Fat0.0g
Total Carbs17.7g
Fiber2.5g
Sugars5.7g
Protein1.4g

Macro Breakdown

Protein1.4g (7%)
Carbs17.7g (91%)
Fat0.1g (2%)

Glycemic Impact

Glycemic Index82 (High)
Glycemic Load21
Insulin Index121

Health Scores (0-10)

9.7
Metabolic
7.3
Inflammation
6.4
Hormonal
5.6
Gut Health
10.0
Skin Health
5.0
Brain Health
8.2
Bone Health
6.8
Sleep
6.3
Exercise
5.1
Longevity
5.1
Detox
7.1
Immunity
6.6
Pral
4.1
Satiety
0.0
Nutrient Density
6.3
Bioavailability
1.7
Electrolyte
5.1
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal320.0 kJ—
Protein1.4 g3% DV
Total Fat0.1 g—
Carbohydrate17.7 g6% DV
Fiber2.5 g9% DV
Sugar5.7 g11% DV
Sodium263.0 mg11% DV
Calcium27.0 mg2% DV
Iron0.7 mg4% DV
Magnesium18.0 mg4% DV
Phosphorus32.0 mg3% DV
Potassium230.0 mg5% DV
Zinc0.2 mg2% DV
Vitamin C12.8 mg14% DV
Vitamin B60.2 mg10% DV
Folate6.0 µg2% DV
Vitamin A787.0 µg87% DV
Vitamin E0.9 mg6% DV
Selenium0.2 µg—

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.040g
monounsaturated fat0.000g
polyunsaturated fat0.080g
trans fat0.000g

Compare Sweet potato, cooked, boiled, without skin, with salt With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

✨

Skin Health

vitamin c, vitamin e, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

🔥

Inflammation

vitamin c, vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

🩸

Anemia

vitamin c, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

Hormonal & Metabolic Impact

🧬 Vitamin B6 → Progesterone, Dopamine (10% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Fiber → Estrogen, Insulin (9% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

🧬 Sugar → Insulin, Cortisol (11% DV)

Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.

Frequently Asked Questions

Does Sweet potato, cooked, boiled, without skin, with salt affect hormones?
Yes — Sweet potato, cooked, boiled, without skin, with salt is rich in sugar (11% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. vitamin b6 supports Progesterone and Dopamine production.
Is Sweet potato, cooked, boiled, without skin, with salt good for blood pressure?
Yes. Sweet potato, cooked, boiled, without skin, with salt provides 230mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.9.
Can people with diabetes eat Sweet potato, cooked, boiled, without skin, with salt?
Sweet potato, cooked, boiled, without skin, with salt has a glycemic index of 82 (high) and glycemic load of 21. Its moderate-to-high GI means blood sugar will rise faster. Pair with protein or fat to slow glucose absorption. Contains 2.5g fiber which helps moderate the blood sugar response.