Macro Breakdown
Glycemic Impact
| Glycemic Index | 82 (High) |
| Glycemic Load | 21 |
| Insulin Index | 121 |
Health Scores (0-10)
🧬 How Sweet potato, cooked, baked Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 11% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Skin Health
vitamin c + vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Anemia
vitamin c + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 419.0 kJ | — |
| Protein | 1.7 g | 3% DV |
| Total Fat | 0.1 g | — |
| Carbohydrate | 23.4 g | 9% DV |
| Fiber | 1.8 g | 6% DV |
| Sodium | 244.0 mg | 11% DV |
| Calcium | 35.0 mg | 3% DV |
| Iron | 0.5 mg | 3% DV |
| Magnesium | 21.0 mg | 5% DV |
| Phosphorus | 44.0 mg | 4% DV |
| Potassium | 377.0 mg | 8% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin C | 9.1 mg | 10% DV |
| Vitamin B6 | 0.2 mg | 11% DV |
| Folate | 22.0 µg | 6% DV |
| Vitamin A | 821.0 µg | 91% DV |
| Selenium | 0.6 µg | 1% DV |
Compare Sweet potato, cooked, baked With...
1773 calArrowhead, cooked, boiled, drained
326 calArrowhead, cooked, boiled, drained
326 calBasil, fresh
94 calBeverages, carbonated, ginger ale
142 cal