Nutrition Facts
Serving Size: 100g
Calories144
Total Fat0.3g
Saturated Fat0.0g
Total Carbs7.4g
Fiber1.9g
Sugars5.5g
Protein2.2g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 82 (High) |
| Glycemic Load | 21 |
| Insulin Index | 121 |
Health Scores (0-10)
9.5
Metabolic
5.9
Inflammation
9.7
Hormonal
5.3
Gut Health
10.0
Skin Health
5.0
Brain Health
10.0
Bone Health
9.8
Sleep
6.6
Exercise
4.9
Longevity
5.4
Detox
5.7
Immunity
8.3
Pral
5.5
Satiety
0.0
Nutrient Density
5.2
Bioavailability
2.5
Electrolyte
6.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 144.0 kJ | — |
| Protein | 2.2 g | 4% DV |
| Total Fat | 0.3 g | — |
| Carbohydrate | 7.4 g | 3% DV |
| Fiber | 1.9 g | 7% DV |
| Sugar | 5.5 g | 11% DV |
| Sodium | 249.0 mg | 11% DV |
| Calcium | 33.0 mg | 3% DV |
| Iron | 0.6 mg | 4% DV |
| Magnesium | 48.0 mg | 11% DV |
| Phosphorus | 40.0 mg | 3% DV |
| Potassium | 312.0 mg | 7% DV |
| Zinc | 0.3 mg | 2% DV |
| Vitamin C | 1.5 mg | 2% DV |
| Vitamin B6 | 0.2 mg | 9% DV |
| Folate | 49.0 µg | 12% DV |
| Vitamin A | 147.0 µg | 16% DV |
| Vitamin E | 1.0 mg | 6% DV |
| Vitamin K | 108.6 µg | 90% DV |
| Selenium | 0.9 µg | 2% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.065g |
| monounsaturated fat | 0.012g |
| polyunsaturated fat | 0.134g |
| trans fat | 0.000g |
Compare Sweet potato leaves, cooked, steamed, with salt With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Skin Health
vitamin e, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Insomnia
magnesium, vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Pcos
magnesium, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Hormonal & Metabolic Impact
🧬 Magnesium → Testosterone, Cortisol (11% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Vitamin B6 → Progesterone, Dopamine (9% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Sugar → Insulin, Cortisol (11% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Sweet potato leaves, cooked, steamed, with salt affect hormones?
Yes — Sweet potato leaves, cooked, steamed, with salt is rich in magnesium (11% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. sugar supports Insulin and Cortisol production.
Is Sweet potato leaves, cooked, steamed, with salt good for blood pressure?
Yes. Sweet potato leaves, cooked, steamed, with salt provides 312mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.3.
Can people with diabetes eat Sweet potato leaves, cooked, steamed, with salt?
Sweet potato leaves, cooked, steamed, with salt has a glycemic index of 82 (high) and glycemic load of 21. Its moderate-to-high GI means blood sugar will rise faster. Pair with protein or fat to slow glucose absorption. Contains 1.9g fiber which helps moderate the blood sugar response.