Macro Breakdown
Glycemic Impact
| Glycemic Index | 82 (High) |
| Glycemic Load | 21 |
| Insulin Index | 121 |
Health Scores (0-10)
🧬 How Sweet potato leaves, cooked, steamed Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 11% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 9% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 2% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Skin Health
vitamin e + vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Insomnia
magnesium + vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 11% DV
11% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 144.0 kJ | — |
| Protein | 2.2 g | 4% DV |
| Total Fat | 0.3 g | — |
| Carbohydrate | 7.4 g | 3% DV |
| Fiber | 1.9 g | 7% DV |
| Sugar | 5.5 g | 11% DV |
| Sodium | 249.0 mg | 11% DV |
| Calcium | 33.0 mg | 3% DV |
| Iron | 0.6 mg | 4% DV |
| Magnesium | 48.0 mg | 11% DV |
| Phosphorus | 40.0 mg | 3% DV |
| Potassium | 312.0 mg | 7% DV |
| Zinc | 0.3 mg | 2% DV |
| Vitamin C | 1.5 mg | 2% DV |
| Vitamin B6 | 0.2 mg | 9% DV |
| Folate | 49.0 µg | 12% DV |
| Vitamin A | 147.0 µg | 16% DV |
| Vitamin E | 1.0 mg | 6% DV |
| Vitamin K | 108.6 µg | 90% DV |
| Selenium | 0.9 µg | 2% DV |
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