Nutrition Facts
Serving Size: 100g
Calories762
Total Fat8.9g
Saturated Fat0.0g
Total Carbs35.6g
Fiber5.7g
Sugars12.9g
Protein2.2g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 82 (High) |
| Glycemic Load | 21 |
| Insulin Index | 121 |
Health Scores (0-10)
9.0
Metabolic
7.7
Inflammation
6.6
Hormonal
6.5
Gut Health
10.0
Skin Health
4.8
Brain Health
10.0
Bone Health
7.7
Sleep
6.9
Exercise
5.3
Longevity
5.2
Detox
6.4
Immunity
7.5
Pral
2.4
Satiety
0.0
Nutrient Density
5.8
Bioavailability
5.6
Electrolyte
5.6
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 762.0 kJ | — |
| Protein | 2.2 g | 4% DV |
| Total Fat | 8.9 g | 11% DV |
| Carbohydrate | 35.6 g | 13% DV |
| Fiber | 5.7 g | 20% DV |
| Sugar | 12.9 g | 26% DV |
| Sodium | 146.0 mg | 6% DV |
| Calcium | 52.0 mg | 4% DV |
| Iron | 0.8 mg | 4% DV |
| Magnesium | 26.0 mg | 6% DV |
| Phosphorus | 59.0 mg | 5% DV |
| Potassium | 409.0 mg | 9% DV |
| Zinc | 0.4 mg | 3% DV |
| Vitamin C | 7.5 mg | 8% DV |
| Vitamin B6 | 0.2 mg | 10% DV |
| Folate | 32.0 µg | 8% DV |
| Vitamin A | 434.0 µg | 48% DV |
| Vitamin E | 1.5 mg | 10% DV |
| Vitamin K | 4.6 µg | 4% DV |
| Selenium | 0.4 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 1.157g |
| monounsaturated fat | 3.703g |
| polyunsaturated fat | 2.863g |
| trans fat | 0.024g |
Compare Sweet Potatoes, french fried, frozen as packaged, salt added in processing With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Skin Health
vitamin c, vitamin e, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Inflammation
vitamin c, vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Anemia
vitamin c, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hormonal & Metabolic Impact
🧬 Vitamin B6 → Progesterone, Dopamine (10% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Fiber → Estrogen, Insulin (20% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
🧬 Sugar → Insulin, Cortisol (26% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
How does Sweet Potatoes, french fried, frozen as packaged, salt added in processing support gut health?
Sweet Potatoes, french fried, frozen as packaged, salt added in processing contains 5.7g of fiber per 100g (20% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Sweet Potatoes, french fried, frozen as packaged, salt added in processing affect hormones?
Yes — Sweet Potatoes, french fried, frozen as packaged, salt added in processing is rich in sugar (26% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production. vitamin b6 supports Progesterone and Dopamine production.
Is Sweet Potatoes, french fried, frozen as packaged, salt added in processing good for blood pressure?
Yes. Sweet Potatoes, french fried, frozen as packaged, salt added in processing provides 409mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.8.
Can people with diabetes eat Sweet Potatoes, french fried, frozen as packaged, salt added in processing?
Sweet Potatoes, french fried, frozen as packaged, salt added in processing has a glycemic index of 82 (high) and glycemic load of 21. Its moderate-to-high GI means blood sugar will rise faster. Pair with protein or fat to slow glucose absorption. Contains 5.7g fiber which helps moderate the blood sugar response.
How filling is Sweet Potatoes, french fried, frozen as packaged, salt added in processing?
Sweet Potatoes, french fried, frozen as packaged, salt added in processing has a satiety score of 2.4/10. The 5.7g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.