Nutrition Facts
Serving Size: 100g
Calories1506
Total Fat18.3g
Saturated Fat0.0g
Total Carbs43.7g
Fiber1.2g
Sugars0.0g
Protein7.1g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 45 |
Health Scores (0-10)
10.0
Metabolic
3.7
Inflammation
10.0
Hormonal
5.7
Gut Health
5.3
Skin Health
3.9
Brain Health
10.0
Bone Health
6.9
Sleep
6.9
Exercise
5.5
Longevity
9.8
Detox
10.0
Immunity
6.4
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.8
Electrolyte
6.1
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1506.0 kJ | — |
| Protein | 7.1 g | 14% DV |
| Total Fat | 18.3 g | 23% DV |
| Carbohydrate | 43.7 g | 16% DV |
| Fiber | 1.2 g | 4% DV |
| Cholesterol | 76.0 mg | 25% DV |
| Sodium | 357.0 mg | 16% DV |
| Calcium | 118.0 mg | 9% DV |
| Iron | 0.8 mg | 4% DV |
| Magnesium | 19.0 mg | 5% DV |
| Phosphorus | 98.0 mg | 8% DV |
| Potassium | 137.0 mg | 3% DV |
| Zinc | 0.6 mg | 6% DV |
| Vitamin C | 0.2 mg | — |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 51.0 µg | 13% DV |
| Vitamin B12 | 0.3 µg | 13% DV |
| Selenium | 11.9 µg | 22% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 6.059g |
| monounsaturated fat | 9.057g |
| polyunsaturated fat | 2.032g |
Compare Sweet rolls, cheese With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
folate, vitamin b12, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Testosterone Low
zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium, zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
🧬 Selenium → T3 (active thyroid), Testosterone (22% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Does Sweet rolls, cheese affect hormones?
Yes — Sweet rolls, cheese is rich in selenium (22% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production.