Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 45 |
Health Scores (0-10)
🧬 How Sweet rolls, cheese Affects Your Health
Testosterone 6% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 4% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 22% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
folate + vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1506.0 kJ | — |
| Protein | 7.1 g | 14% DV |
| Total Fat | 18.3 g | 23% DV |
| Carbohydrate | 43.7 g | 16% DV |
| Fiber | 1.2 g | 4% DV |
| Cholesterol | 76.0 mg | 25% DV |
| Sodium | 357.0 mg | 16% DV |
| Calcium | 118.0 mg | 9% DV |
| Iron | 0.8 mg | 4% DV |
| Magnesium | 19.0 mg | 5% DV |
| Phosphorus | 98.0 mg | 8% DV |
| Potassium | 137.0 mg | 3% DV |
| Zinc | 0.6 mg | 6% DV |
| Vitamin C | 0.2 mg | — |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 51.0 µg | 13% DV |
| Vitamin B12 | 0.3 µg | 13% DV |
| Selenium | 11.9 µg | 22% DV |
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