Nutrition Facts
Serving Size: 100g
Calories1515
Total Fat13.2g
Saturated Fat0.0g
Total Carbs56.1g
Fiber0.0g
Sugars0.0g
Protein5.4g
Macro Breakdown
Health Scores (0-10)
9.9
Metabolic
4.0
Inflammation
10.0
Hormonal
5.0
Gut Health
5.2
Skin Health
4.3
Brain Health
7.9
Bone Health
6.2
Sleep
7.3
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
5.8
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.2
Electrolyte
6.8
Methylation
🧬 How Sweet rolls, cinnamon, refrigerated dough with frosting, baked Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 32% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 15% DV
15% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (12mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1515.0 kJ | — |
| Protein | 5.4 g | 11% DV |
| Total Fat | 13.2 g | 17% DV |
| Carbohydrate | 56.1 g | 20% DV |
| Sodium | 832.0 mg | 36% DV |
| Calcium | 34.0 mg | 3% DV |
| Iron | 2.6 mg | 15% DV |
| Magnesium | 12.0 mg | 3% DV |
| Phosphorus | 348.0 mg | 28% DV |
| Potassium | 63.0 mg | 1% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin C | 0.2 mg | — |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 89.0 µg | 22% DV |
| Vitamin B12 | 0.1 µg | 2% DV |
| Selenium | 17.7 µg | 32% DV |
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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🧬 Thyroid (T3/T4)
Frequently Asked Questions
Does Sweet rolls, cinnamon, refrigerated dough with frosting, baked affect hormones?
Yes — Sweet rolls, cinnamon, refrigerated dough with frosting, baked is rich in selenium (32% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production.