TACO BELL, Original Taco with beef, cheese and lettuce

generic

GI: 0 (Low)
Nutrition Facts
Serving Size: 100g
Calories959
Total Fat12.7g
Saturated Fat0.0g
Total Carbs19.9g
Fiber3.9g
Sugars0.9g
Protein8.9g

Macro Breakdown

Protein8.9g (15%)
Carbs19.9g (35%)
Fat12.7g (50%)

Glycemic Impact

Glycemic Index0 (Low)
Glycemic Load0
Insulin Index51

Health Scores (0-10)

10.0
Metabolic
5.3
Inflammation
10.0
Hormonal
7.2
Gut Health
6.1
Skin Health
4.4
Brain Health
10.0
Bone Health
8.2
Sleep
7.6
Exercise
6.4
Longevity
8.7
Detox
9.4
Immunity
7.2
Pral
1.9
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.1
Electrolyte
5.7
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal959.0 kJ—
Protein8.9 g18% DV
Total Fat12.7 g16% DV
Carbohydrate19.9 g7% DV
Fiber3.9 g14% DV
Sugar0.9 g2% DV
Cholesterol28.0 mg9% DV
Sodium397.0 mg17% DV
Calcium89.0 mg7% DV
Iron1.2 mg7% DV
Magnesium32.0 mg8% DV
Phosphorus178.0 mg14% DV
Potassium209.0 mg4% DV
Zinc1.8 mg16% DV
Vitamin C0.4 mg—
Vitamin B60.1 mg5% DV
Folate21.0 µg5% DV
Vitamin B120.9 µg39% DV
Vitamin A4.0 µg—
Vitamin E0.6 mg4% DV
Vitamin K6.6 µg6% DV
Selenium9.2 µg17% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat4.384g
monounsaturated fat4.411g
polyunsaturated fat3.042g
trans fat0.058g

Compare TACO BELL, Original Taco with beef, cheese and lettuce With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏃

Athletic Performance

protein, iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

🩸

Anemia

iron, folate, vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (16% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (8% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Selenium → T3 (active thyroid), Testosterone (17% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Fiber → Estrogen, Insulin (14% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

How does TACO BELL, Original Taco with beef, cheese and lettuce support gut health?
TACO BELL, Original Taco with beef, cheese and lettuce contains 3.9g of fiber per 100g (14% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does TACO BELL, Original Taco with beef, cheese and lettuce affect hormones?
Yes — TACO BELL, Original Taco with beef, cheese and lettuce is rich in selenium (17% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. fiber supports Estrogen and Insulin production.
Is TACO BELL, Original Taco with beef, cheese and lettuce good for blood pressure?
Yes. TACO BELL, Original Taco with beef, cheese and lettuce provides 209mg of potassium per 100g (4% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.5.