Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 51 |
Health Scores (0-10)
🧬 How TACO BELL, Soft Taco with beef, cheese and lettuce Affects Your Health
Testosterone 12% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 4% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 20% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 9% DV
9% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 860.0 kJ | — |
| Protein | 9.3 g | 19% DV |
| Total Fat | 9.8 g | 13% DV |
| Carbohydrate | 20.2 g | 7% DV |
| Fiber | 2.9 g | 10% DV |
| Sugar | 1.6 g | 3% DV |
| Cholesterol | 25.0 mg | 8% DV |
| Sodium | 560.0 mg | 24% DV |
| Calcium | 123.0 mg | 9% DV |
| Iron | 1.7 mg | 9% DV |
| Magnesium | 19.0 mg | 5% DV |
| Phosphorus | 167.0 mg | 13% DV |
| Potassium | 161.0 mg | 3% DV |
| Zinc | 1.4 mg | 12% DV |
| Vitamin C | 0.1 mg | — |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 71.0 µg | 18% DV |
| Vitamin B12 | 0.8 µg | 35% DV |
| Vitamin A | 4.0 µg | — |
| Vitamin E | 0.4 mg | 3% DV |
| Vitamin K | 4.8 µg | 4% DV |
| Selenium | 11.0 µg | 20% DV |
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