Taco shells, baked Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1958

Total Fat22.6g

Saturated Fat0.0g

Total Carbs62.4g

Fiber7.5g

Sugars0.0g

Protein7.2g

Macro Breakdown

Protein7.2g (6%)

Carbs62.4g (52%)

Fat22.6g (42%)

Health Scores (0-10)

10.0

Metabolic

7.0

Inflammation

10.0

Hormonal

9.5

Gut Health

5.6

Skin Health

4.4

Brain Health

10.0

Bone Health

10.0

Sleep

7.9

Exercise

8.0

Longevity

5.0

Detox

5.6

Immunity

10.0

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

8.5

Methylation

🧬 How Taco shells, baked Affects Your Health

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Testosterone 13% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 25% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 17% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Iron 14% DV

14% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 25% DV

25% DV. Calms nerves, relaxes muscles, supports sleep.

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Calcium 12% DV

12% DV. Bone density, muscle contraction, nerve signaling.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1958.0 kJ	—
Protein	7.2 g	14% DV
Total Fat	22.6 g	29% DV
Carbohydrate	62.4 g	23% DV
Fiber	7.5 g	27% DV
Sodium	15.0 mg	1% DV
Calcium	160.0 mg	12% DV
Iron	2.5 mg	14% DV
Magnesium	105.0 mg	25% DV
Phosphorus	248.0 mg	20% DV
Potassium	179.0 mg	4% DV
Zinc	1.4 mg	13% DV
Vitamin B6	0.3 mg	17% DV
Folate	174.0 µg	44% DV

Compare Taco shells, baked With...

Archway Home Style Cookies, Reduced Fat Ginger Snaps
1773 cal Arrowhead, cooked, boiled, drained
326 cal Arrowhead, cooked, boiled, drained
326 cal Basil, fresh
94 cal Beverages, carbonated, ginger ale
142 cal

Frequently Asked Questions

How does Taco shells, baked, without added salt support gut health?

Taco shells, baked, without added salt contains 7.5g of fiber per 100g (27% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Taco shells, baked, without added salt affect hormones?

Yes — Taco shells, baked, without added salt is rich in fiber (27% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production. vitamin b6 supports Progesterone and Dopamine production.

How filling is Taco shells, baked, without added salt?

Taco shells, baked, without added salt has a satiety score of 0.0/10. The 7.5g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.