Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 51 |
Health Scores (0-10)
🧬 How Taquitos, beef and cheese, oven- Affects Your Health
Testosterone 10% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 11% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 28% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 15% DV
15% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1199.0 kJ | — |
| Protein | 9.4 g | 19% DV |
| Total Fat | 12.8 g | 16% DV |
| Carbohydrate | 33.5 g | 12% DV |
| Fiber | 2.8 g | 10% DV |
| Sugar | 1.7 g | 3% DV |
| Cholesterol | 11.0 mg | 4% DV |
| Sodium | 456.0 mg | 20% DV |
| Calcium | 97.0 mg | 7% DV |
| Iron | 2.7 mg | 15% DV |
| Magnesium | 24.0 mg | 6% DV |
| Phosphorus | 137.0 mg | 11% DV |
| Potassium | 174.0 mg | 4% DV |
| Zinc | 1.1 mg | 10% DV |
| Vitamin B6 | 0.2 mg | 11% DV |
| Folate | 113.0 µg | 28% DV |
| Vitamin A | 35.0 µg | 4% DV |
| Vitamin E | 1.3 mg | 8% DV |
| Vitamin K | 1.4 µg | 1% DV |
| Selenium | 15.4 µg | 28% DV |
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