Taquitos, frozen, beef and cheese, oven-heated

generic

GI: 0 (Low)
Nutrition Facts
Serving Size: 100g
Calories1199
Total Fat12.8g
Saturated Fat0.0g
Total Carbs33.5g
Fiber2.8g
Sugars1.7g
Protein9.4g

Macro Breakdown

Protein9.4g (13%)
Carbs33.5g (47%)
Fat12.8g (40%)

Glycemic Impact

Glycemic Index0 (Low)
Glycemic Load0
Insulin Index51

Health Scores (0-10)

10.0
Metabolic
5.3
Inflammation
10.0
Hormonal
6.4
Gut Health
8.8
Skin Health
4.5
Brain Health
10.0
Bone Health
7.5
Sleep
8.3
Exercise
5.9
Longevity
10.0
Detox
10.0
Immunity
6.7
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.8
Electrolyte
7.3
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1199.0 kJ—
Protein9.4 g19% DV
Total Fat12.8 g16% DV
Carbohydrate33.5 g12% DV
Fiber2.8 g10% DV
Sugar1.7 g3% DV
Cholesterol11.0 mg4% DV
Sodium456.0 mg20% DV
Calcium97.0 mg7% DV
Iron2.7 mg15% DV
Magnesium24.0 mg6% DV
Phosphorus137.0 mg11% DV
Potassium174.0 mg4% DV
Zinc1.1 mg10% DV
Vitamin B60.2 mg11% DV
Folate113.0 µg28% DV
Vitamin A35.0 µg4% DV
Vitamin E1.3 mg8% DV
Vitamin K1.4 µg1% DV
Selenium15.4 µg28% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat2.621g
monounsaturated fat5.127g
polyunsaturated fat4.187g
trans fat0.040g

Compare Taquitos, frozen, beef and cheese, oven-heated With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (10% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Vitamin B6 → Progesterone, Dopamine (11% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (28% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Fiber → Estrogen, Insulin (10% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

Does Taquitos, frozen, beef and cheese, oven-heated affect hormones?
Yes — Taquitos, frozen, beef and cheese, oven-heated is rich in selenium (28% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.