Macro Breakdown
Health Scores (0-10)
🧬 How Tempeh Affects Your Health
Testosterone 10% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 19% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 13% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 15% DV
15% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 19% DV
19% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 9% DV
9% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 803.0 kJ | — |
| Protein | 20.3 g | 41% DV |
| Total Fat | 10.8 g | 14% DV |
| Carbohydrate | 7.6 g | 3% DV |
| Sodium | 9.0 mg | — |
| Calcium | 111.0 mg | 9% DV |
| Iron | 2.7 mg | 15% DV |
| Magnesium | 81.0 mg | 19% DV |
| Phosphorus | 266.0 mg | 21% DV |
| Potassium | 412.0 mg | 9% DV |
| Zinc | 1.1 mg | 10% DV |
| Vitamin B6 | 0.2 mg | 13% DV |
| Folate | 24.0 µg | 6% DV |
| Vitamin B12 | 0.1 µg | 3% DV |
Compare Tempeh With...
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268 calBeans, adzuki, mature seed, cooked, boiled
536 calBeans, adzuki, mature seeds
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536 cal