Thuringer, cervelat, summer sausage, beef, pork Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1514

Total Fat30.4g

Saturated Fat0.0g

Total Carbs3.3g

Fiber0.0g

Sugars0.8g

Protein17.4g

Macro Breakdown

Protein17.4g (20%)

Carbs3.3g (4%)

Fat30.4g (77%)

Glycemic Impact

Glycemic Index	0 (Low)
Glycemic Load	0
Insulin Index	51

Health Scores (0-10)

9.2

Metabolic

3.2

Inflammation

10.0

Hormonal

4.9

Gut Health

9.3

Skin Health

2.7

Brain Health

8.9

Bone Health

6.5

Sleep

9.4

Exercise

4.9

Longevity

10.0

Detox

10.0

Immunity

6.5

Pral

0.0

Satiety

0.0

Nutrient Density

6.7

Bioavailability

0.4

Electrolyte

5.0

Methylation

🧬 How Thuringer, cervelat, summer sausage, beef, pork Affects Your Health

💪

Testosterone 23% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 3% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 6% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

🧘

Cortisol 15% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 37% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + vitamin d. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🩸

Iron 11% DV

11% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1514.0 kJ	—
Protein	17.4 g	35% DV
Total Fat	30.4 g	39% DV
Carbohydrate	3.3 g	1% DV
Sugar	0.8 g	2% DV
Cholesterol	74.0 mg	25% DV
Sodium	1300.0 mg	57% DV
Calcium	9.0 mg	1% DV
Iron	2.0 mg	11% DV
Magnesium	14.0 mg	3% DV
Phosphorus	111.0 mg	9% DV
Potassium	260.0 mg	6% DV
Zinc	2.6 mg	23% DV
Vitamin C	16.6 mg	18% DV
Vitamin B6	0.3 mg	15% DV
Folate	2.0 µg	1% DV
Vitamin E	0.2 mg	1% DV
Vitamin D	1.1 µg	6% DV
Vitamin K	1.3 µg	1% DV
Selenium	20.3 µg	37% DV

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Frequently Asked Questions

Is Thuringer, cervelat, summer sausage, beef, pork a good protein source?

Yes. Thuringer, cervelat, summer sausage, beef, pork provides 17.45g of protein per 100g — that's 35% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Thuringer, cervelat, summer sausage, beef, pork affect hormones?

Yes — Thuringer, cervelat, summer sausage, beef, pork is rich in selenium (37% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.

Is Thuringer, cervelat, summer sausage, beef, pork good for blood pressure?

Yes. Thuringer, cervelat, summer sausage, beef, pork provides 260mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.2.

How filling is Thuringer, cervelat, summer sausage, beef, pork?

Thuringer, cervelat, summer sausage, beef, pork has a satiety score of 0.0/10. The 17.45g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.