Nutrition Facts
Serving Size: 100g
Calories357
Total Fat1.6g
Saturated Fat0.3g
Total Carbs71.0g
Fiber4.9g
Sugars3.6g
Protein12.3g
Macro Breakdown
Health Scores (0-10)
7.5
Metabolic
6.5
Inflammation
4.6
Hormonal
7.4
Gut Health
4.6
Skin Health
4.9
Brain Health
5.0
Bone Health
5.0
Immunity
8.3
Satiety
5.0
Nutrient Density
6.8
Exercise
5.0
Sleep
6.4
Longevity
4.6
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How Tire-bouchons semi-complets Affects Your Health
Muscle Support
12.3g protein per 100g. Good for muscle repair.
Sustained Energy
71g carbs with 4.9g fiber — steady energy release.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 357.0 g | — |
| Protein | 12.3 g | — |
| Total Fat | 1.6 g | — |
| Saturated Fat | 0.3 g | — |
| Carbohydrate | 71.0 g | — |
| Fiber | 4.9 g | — |
| Sugar | 3.6 g | — |
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123 calBabyfood, peas, dices, toddler
268 calBeans, adzuki, mature seed, cooked, boiled
536 calBeans, adzuki, mature seeds
992 calBeans, adzuki, mature seeds, cooked, boiled
536 cal
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Frequently Asked Questions
How does Tire-bouchons semi-complets support gut health?
Tire-bouchons semi-complets contains 4.9g of fiber per 100g (18% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Tire-bouchons semi-complets contain anti-nutrients?
Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.
How filling is Tire-bouchons semi-complets?
Tire-bouchons semi-complets has a satiety score of 8.3/10. The 4.9g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.