Macro Breakdown
Health Scores (0-10)
🧬 How Toaster pastries, brown-sugar-cinnamon Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 34% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 6% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 31% DV
31% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1549.0 kJ | — |
| Protein | 4.1 g | 8% DV |
| Total Fat | 8.0 g | 10% DV |
| Carbohydrate | 72.6 g | 26% DV |
| Fiber | 2.3 g | 8% DV |
| Sugar | 27.2 g | 54% DV |
| Sodium | 361.0 mg | 16% DV |
| Calcium | 293.0 mg | 23% DV |
| Iron | 5.6 mg | 31% DV |
| Magnesium | 18.0 mg | 4% DV |
| Phosphorus | 84.0 mg | 7% DV |
| Potassium | 105.0 mg | 2% DV |
| Zinc | 0.6 mg | 5% DV |
| Vitamin B6 | 0.6 mg | 34% DV |
| Folate | 137.0 µg | 34% DV |
| Vitamin E | 1.3 mg | 9% DV |
| Selenium | 3.5 µg | 6% DV |
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