Tofu- (koyadofu) with calcium sulfate Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1965

Total Fat30.3g

Saturated Fat0.0g

Total Carbs8.3g

Fiber1.2g

Sugars0.0g

Protein52.4g

Macro Breakdown

Protein52.4g (41%)

Carbs8.3g (6%)

Fat30.3g (53%)

Health Scores (0-10)

10.0

Metabolic

4.2

Inflammation

10.0

Hormonal

5.7

Gut Health

7.1

Skin Health

4.1

Brain Health

10.0

Bone Health

10.0

Sleep

10.0

Exercise

5.5

Longevity

10.0

Detox

10.0

Immunity

10.0

Pral

5.6

Satiety

0.0

Nutrient Density

5.1

Bioavailability

6.7

Electrolyte

6.8

Methylation

🧬 How Tofu- (koyadofu) with calcium sulfate Affects Your Health

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Testosterone 45% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 43% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 17% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 99% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 54% DV

54% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 43% DV

43% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1965.0 kJ	—
Protein	52.4 g	105% DV
Total Fat	30.3 g	39% DV
Carbohydrate	8.3 g	3% DV
Fiber	1.2 g	4% DV
Sodium	6.0 mg	—
Calcium	2134.0 mg	164% DV
Iron	9.7 mg	54% DV
Magnesium	181.0 mg	43% DV
Phosphorus	483.0 mg	39% DV
Potassium	20.0 mg	—
Zinc	4.9 mg	45% DV
Vitamin C	0.7 mg	1% DV
Vitamin B6	0.3 mg	17% DV
Folate	92.0 µg	23% DV
Selenium	54.3 µg	99% DV

Compare Tofu- (koyadofu) with calcium sulfate With...

Babyfood, green beans, dices, toddler
123 cal Babyfood, peas, dices, toddler
268 cal Beans, adzuki, mature seed, cooked, boiled
536 cal Beans, adzuki, mature seeds
992 cal Beans, adzuki, mature seeds, cooked, boiled
536 cal

Frequently Asked Questions

Is Tofu, dried-frozen (koyadofu), prepared with calcium sulfate a good protein source?

Yes. Tofu, dried-frozen (koyadofu), prepared with calcium sulfate provides 52.43g of protein per 100g — that's 105% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

Does Tofu, dried-frozen (koyadofu), prepared with calcium sulfate affect hormones?

Yes — Tofu, dried-frozen (koyadofu), prepared with calcium sulfate is rich in selenium (99% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. magnesium supports Testosterone and Cortisol production.

Does Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain anti-nutrients?

Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.

How filling is Tofu, dried-frozen (koyadofu), prepared with calcium sulfate?

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has a satiety score of 5.6/10. The 52.43g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.