Macro Breakdown
Health Scores (0-10)
🧬 How Tofu, extra firm with nigari Affects Your Health
Testosterone 10% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 8% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 5% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 24% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 11% DV
11% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 8% DV
8% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 349.0 kJ | — |
| Protein | 10.0 g | 20% DV |
| Total Fat | 5.3 g | 7% DV |
| Carbohydrate | 1.2 g | — |
| Fiber | 1.0 g | 4% DV |
| Sugar | 0.7 g | 1% DV |
| Sodium | 4.0 mg | — |
| Calcium | 282.0 mg | 22% DV |
| Iron | 2.0 mg | 11% DV |
| Magnesium | 35.0 mg | 8% DV |
| Phosphorus | 111.0 mg | 9% DV |
| Potassium | 130.0 mg | 3% DV |
| Zinc | 1.1 mg | 10% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 9.0 µg | 2% DV |
| Vitamin E | 0.0 mg | — |
| Vitamin K | 2.8 µg | 2% DV |
| Selenium | 13.0 µg | 24% DV |
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