Macro Breakdown
Health Scores (0-10)
🧬 How Tofu, firm with calcium sulfate and magnesium chloride (nigari) Affects Your Health
Testosterone 8% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 9% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 4% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 18% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 9% DV
9% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 9% DV
9% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 326.0 kJ | — |
| Protein | 9.0 g | 18% DV |
| Total Fat | 4.2 g | 5% DV |
| Carbohydrate | 2.9 g | 1% DV |
| Fiber | 0.9 g | 3% DV |
| Sugar | 0.6 g | 1% DV |
| Sodium | 12.0 mg | 1% DV |
| Calcium | 201.0 mg | 15% DV |
| Iron | 1.6 mg | 9% DV |
| Magnesium | 37.0 mg | 9% DV |
| Phosphorus | 121.0 mg | 10% DV |
| Potassium | 148.0 mg | 3% DV |
| Zinc | 0.8 mg | 8% DV |
| Vitamin C | 0.2 mg | — |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 19.0 µg | 5% DV |
| Vitamin E | 0.0 mg | — |
| Vitamin K | 2.4 µg | 2% DV |
| Selenium | 9.9 µg | 18% DV |
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