Tofu, fried, prepared with calcium sulfate

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Nutrition Facts
Serving Size: 100g
Calories1131
Total Fat20.2g
Saturated Fat0.0g
Total Carbs8.9g
Fiber3.9g
Sugars0.0g
Protein18.8g

Macro Breakdown

Protein18.8g (26%)
Carbs8.9g (12%)
Fat20.2g (62%)

Health Scores (0-10)

10.0
Metabolic
5.7
Inflammation
10.0
Hormonal
7.3
Gut Health
5.8
Skin Health
4.4
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
6.6
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
3.5
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.5
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1131.0 kJ—
Protein18.8 g38% DV
Total Fat20.2 g26% DV
Carbohydrate8.9 g3% DV
Fiber3.9 g14% DV
Sodium16.0 mg1% DV
Calcium961.0 mg74% DV
Iron4.9 mg27% DV
Magnesium95.0 mg23% DV
Phosphorus287.0 mg23% DV
Potassium146.0 mg3% DV
Zinc2.0 mg18% DV
Vitamin B60.1 mg6% DV
Folate27.0 µg7% DV
Selenium28.5 µg52% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat2.918g
monounsaturated fat4.456g
polyunsaturated fat11.390g
trans fat0.000g

Compare Tofu, fried, prepared with calcium sulfate With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (18% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (23% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Selenium → T3 (active thyroid), Testosterone (52% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Fiber → Estrogen, Insulin (14% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

Is Tofu, fried, prepared with calcium sulfate a good protein source?
Yes. Tofu, fried, prepared with calcium sulfate provides 18.82g of protein per 100g — that's 38% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Tofu, fried, prepared with calcium sulfate support gut health?
Tofu, fried, prepared with calcium sulfate contains 3.9g of fiber per 100g (14% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Tofu, fried, prepared with calcium sulfate affect hormones?
Yes — Tofu, fried, prepared with calcium sulfate is rich in selenium (52% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production.
How filling is Tofu, fried, prepared with calcium sulfate?
Tofu, fried, prepared with calcium sulfate has a satiety score of 3.5/10. The 18.82g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.