Tofu, fried Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1131

Total Fat20.2g

Saturated Fat0.0g

Total Carbs8.9g

Fiber3.9g

Sugars2.7g

Protein18.8g

Macro Breakdown

Protein18.8g (26%)

Carbs8.9g (12%)

Fat20.2g (62%)

Health Scores (0-10)

10.0

Metabolic

5.7

Inflammation

10.0

Hormonal

6.9

Gut Health

5.6

Skin Health

4.4

Brain Health

10.0

Bone Health

10.0

Sleep

10.0

Exercise

6.2

Longevity

10.0

Detox

10.0

Immunity

8.4

Pral

3.5

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

5.5

Methylation

🧬 How Tofu, fried Affects Your Health

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Testosterone 18% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 14% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 6% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 52% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 27% DV

27% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 14% DV

14% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1131.0 kJ	—
Protein	18.8 g	38% DV
Total Fat	20.2 g	26% DV
Carbohydrate	8.9 g	3% DV
Fiber	3.9 g	14% DV
Sugar	2.7 g	5% DV
Sodium	16.0 mg	1% DV
Calcium	372.0 mg	29% DV
Iron	4.9 mg	27% DV
Magnesium	60.0 mg	14% DV
Phosphorus	287.0 mg	23% DV
Potassium	146.0 mg	3% DV
Zinc	2.0 mg	18% DV
Vitamin B6	0.1 mg	6% DV
Folate	27.0 µg	7% DV
Vitamin A	1.0 µg	—
Vitamin E	0.0 mg	—
Vitamin K	7.8 µg	7% DV
Selenium	28.5 µg	52% DV

Compare Tofu, fried With...

Babyfood, green beans, dices, toddler
123 cal Babyfood, peas, dices, toddler
268 cal Beans, adzuki, mature seed, cooked, boiled
536 cal Beans, adzuki, mature seeds
992 cal Beans, adzuki, mature seeds, cooked, boiled
536 cal

Frequently Asked Questions

Is Tofu, fried a good protein source?

Yes. Tofu, fried provides 18.82g of protein per 100g — that's 38% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

How does Tofu, fried support gut health?

Tofu, fried contains 3.9g of fiber per 100g (14% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Tofu, fried affect hormones?

Yes — Tofu, fried is rich in selenium (52% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. magnesium supports Testosterone and Cortisol production.

Does Tofu, fried contain anti-nutrients?

Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.

How filling is Tofu, fried?

Tofu, fried has a satiety score of 3.5/10. The 18.82g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.