Nutrition Facts
Serving Size: 100g
Calories609
Total Fat10.0g
Saturated Fat0.0g
Total Carbs4.4g
Fiber0.6g
Sugars0.0g
Protein12.7g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
4.8
Inflammation
10.0
Hormonal
5.4
Gut Health
5.7
Skin Health
4.7
Brain Health
10.0
Bone Health
10.0
Sleep
8.7
Exercise
5.2
Longevity
10.0
Detox
10.0
Immunity
8.1
Pral
4.2
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.4
Methylation
🧬 How Tofu, hard with nigari Affects Your Health
Testosterone 15% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 13% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 31% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 15% DV
15% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 13% DV
13% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 27% DV
27% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 609.0 kJ | — |
| Protein | 12.7 g | 25% DV |
| Total Fat | 10.0 g | 13% DV |
| Carbohydrate | 4.4 g | 2% DV |
| Fiber | 0.6 g | 2% DV |
| Sodium | 2.0 mg | — |
| Calcium | 345.0 mg | 27% DV |
| Iron | 2.8 mg | 15% DV |
| Magnesium | 53.0 mg | 13% DV |
| Phosphorus | 231.0 mg | 18% DV |
| Potassium | 146.0 mg | 3% DV |
| Zinc | 1.7 mg | 15% DV |
| Vitamin C | 0.3 mg | — |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 22.0 µg | 6% DV |
| Selenium | 16.8 µg | 31% DV |
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992 calBeans, adzuki, mature seeds, cooked, boiled
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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 😴 Sleep Quality
Frequently Asked Questions
Does Tofu, hard, prepared with nigari affect hormones?
Yes — Tofu, hard, prepared with nigari is rich in selenium (31% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. magnesium supports Testosterone and Cortisol production.
Does Tofu, hard, prepared with nigari contain anti-nutrients?
Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.