Nutrition Facts
Serving Size: 100g
Calories609
Total Fat10.0g
Saturated Fat0.0g
Total Carbs4.4g
Fiber0.6g
Sugars0.0g
Protein12.7g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
4.8
Inflammation
10.0
Hormonal
5.4
Gut Health
5.7
Skin Health
4.7
Brain Health
10.0
Bone Health
10.0
Sleep
8.7
Exercise
5.2
Longevity
10.0
Detox
10.0
Immunity
8.1
Pral
4.2
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.4
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 609.0 kJ | — |
| Protein | 12.7 g | 25% DV |
| Total Fat | 10.0 g | 13% DV |
| Carbohydrate | 4.4 g | 2% DV |
| Fiber | 0.6 g | 2% DV |
| Sodium | 2.0 mg | — |
| Calcium | 345.0 mg | 27% DV |
| Iron | 2.8 mg | 15% DV |
| Magnesium | 53.0 mg | 13% DV |
| Phosphorus | 231.0 mg | 18% DV |
| Potassium | 146.0 mg | 3% DV |
| Zinc | 1.7 mg | 15% DV |
| Vitamin C | 0.3 mg | — |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 22.0 µg | 6% DV |
| Selenium | 16.8 µg | 31% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 1.445g |
| monounsaturated fat | 2.205g |
| polyunsaturated fat | 5.638g |
| trans fat | 0.000g |
Compare Tofu, hard, prepared with nigari With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (15% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Magnesium → Testosterone, Cortisol (13% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Selenium → T3 (active thyroid), Testosterone (31% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Does Tofu, hard, prepared with nigari affect hormones?
Yes — Tofu, hard, prepared with nigari is rich in selenium (31% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. magnesium supports Testosterone and Cortisol production.