Tofu, firm with calcium sulfate Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories603

Total Fat8.7g

Saturated Fat0.0g

Total Carbs2.8g

Fiber2.3g

Sugars0.0g

Protein17.3g

Macro Breakdown

Protein17.3g (44%)

Carbs2.8g (7%)

Fat8.7g (49%)

Health Scores (0-10)

10.0

Metabolic

5.6

Inflammation

10.0

Hormonal

6.4

Gut Health

5.7

Skin Health

4.7

Brain Health

10.0

Bone Health

10.0

Sleep

9.6

Exercise

5.9

Longevity

10.0

Detox

10.0

Immunity

8.6

Pral

6.5

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

5.6

Methylation

🧬 How Tofu, firm with calcium sulfate Affects Your Health

💪

Testosterone 14% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 14% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 5% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 32% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🩸

Iron 15% DV

15% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 14% DV

14% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	603.0 kJ	—
Protein	17.3 g	35% DV
Total Fat	8.7 g	11% DV
Carbohydrate	2.8 g	1% DV
Fiber	2.3 g	8% DV
Sodium	14.0 mg	1% DV
Calcium	683.0 mg	53% DV
Iron	2.7 mg	15% DV
Magnesium	58.0 mg	14% DV
Phosphorus	190.0 mg	15% DV
Potassium	237.0 mg	5% DV
Zinc	1.6 mg	14% DV
Vitamin C	0.2 mg	—
Vitamin B6	0.1 mg	5% DV
Folate	29.0 µg	7% DV
Selenium	17.4 µg	32% DV

Compare Tofu, firm with calcium sulfate With...

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992 cal Beans, adzuki, mature seeds, cooked, boiled
536 cal

Frequently Asked Questions

Is Tofu, raw, firm, prepared with calcium sulfate a good protein source?

Yes. Tofu, raw, firm, prepared with calcium sulfate provides 17.27g of protein per 100g — that's 35% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

Does Tofu, raw, firm, prepared with calcium sulfate affect hormones?

Yes — Tofu, raw, firm, prepared with calcium sulfate is rich in selenium (32% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. magnesium supports Testosterone and Cortisol production.

Is Tofu, raw, firm, prepared with calcium sulfate good for blood pressure?

Yes. Tofu, raw, firm, prepared with calcium sulfate provides 237mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 16.9.

Does Tofu, raw, firm, prepared with calcium sulfate contain anti-nutrients?

Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.

How filling is Tofu, raw, firm, prepared with calcium sulfate?

Tofu, raw, firm, prepared with calcium sulfate has a satiety score of 6.5/10. The 17.27g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.