Nutrition Facts
Serving Size: 100g
Calories485
Total Fat8.0g
Saturated Fat0.0g
Total Carbs5.2g
Fiber0.0g
Sugars0.0g
Protein8.2g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
4.7
Inflammation
10.0
Hormonal
5.0
Gut Health
5.7
Skin Health
4.8
Brain Health
10.0
Bone Health
10.0
Sleep
7.4
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
8.1
Pral
3.6
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.1
Electrolyte
5.6
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 485.0 kJ | — |
| Protein | 8.2 g | 16% DV |
| Total Fat | 8.0 g | 10% DV |
| Carbohydrate | 5.2 g | 2% DV |
| Sodium | 2873.0 mg | 125% DV |
| Calcium | 1229.0 mg | 95% DV |
| Iron | 2.0 mg | 11% DV |
| Magnesium | 58.0 mg | 14% DV |
| Phosphorus | 73.0 mg | 6% DV |
| Potassium | 75.0 mg | 2% DV |
| Zinc | 1.6 mg | 14% DV |
| Vitamin C | 0.2 mg | — |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 29.0 µg | 7% DV |
| Selenium | 17.3 µg | 31% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 1.157g |
| monounsaturated fat | 1.767g |
| polyunsaturated fat | 4.516g |
| trans fat | 0.000g |
Compare Tofu, salted and fermented (fuyu), prepared with calcium sulfate With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Testosterone Low
zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (14% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Magnesium → Testosterone, Cortisol (14% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Selenium → T3 (active thyroid), Testosterone (31% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Does Tofu, salted and fermented (fuyu), prepared with calcium sulfate affect hormones?
Yes — Tofu, salted and fermented (fuyu), prepared with calcium sulfate is rich in selenium (31% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. magnesium supports Testosterone and Cortisol production.