Macro Breakdown
Health Scores (0-10)
🧬 How Tofu, salted and fermented (fuyu) Affects Your Health
Testosterone 14% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 12% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 5% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 31% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 11% DV
11% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 12% DV
12% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 484.0 kJ | — |
| Protein | 8.9 g | 18% DV |
| Total Fat | 8.0 g | 10% DV |
| Carbohydrate | 4.4 g | 2% DV |
| Sodium | 2873.0 mg | 125% DV |
| Calcium | 46.0 mg | 4% DV |
| Iron | 2.0 mg | 11% DV |
| Magnesium | 52.0 mg | 12% DV |
| Phosphorus | 73.0 mg | 6% DV |
| Potassium | 75.0 mg | 2% DV |
| Zinc | 1.6 mg | 14% DV |
| Vitamin C | 0.2 mg | — |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 29.0 µg | 7% DV |
| Selenium | 17.3 µg | 31% DV |
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