Nutrition Facts
Serving Size: 100g
Calories493
Total Fat24.0g
Saturated Fat3.3g
Total Carbs61.0g
Fiber3.6g
Sugars17.0g
Protein6.0g
Macro Breakdown
Health Scores (0-10)
1.6
Metabolic
3.8
Inflammation
3.3
Hormonal
4.6
Gut Health
3.3
Skin Health
4.3
Brain Health
5.0
Bone Health
5.0
Immunity
4.7
Satiety
5.0
Nutrient Density
5.9
Exercise
5.0
Sleep
3.9
Longevity
3.3
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How Tortas de Aceite Affects Your Health
Sustained Energy
61g carbs with 3.6g fiber — steady energy release.
Heart-Healthy Fats
24g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 493.0 g | — |
| Protein | 6.0 g | — |
| Total Fat | 24.0 g | — |
| Saturated Fat | 3.3 g | — |
| Carbohydrate | 61.0 g | — |
| Fiber | 3.6 g | — |
| Sugar | 17.0 g | — |
| Calcium | 0.0 mg | — |
| Iron | 0.0 mg | — |
| Magnesium | 0.0 mg | — |
| Potassium | 0.2 mg | — |
| Zinc | 0.0 mg | — |
Compare Tortas de Aceite With...
Babyfood, green beans, dices, toddler
123 calBabyfood, peas, dices, toddler
268 calBeans, adzuki, mature seed, cooked, boiled
536 calBeans, adzuki, mature seeds
992 calBeans, adzuki, mature seeds, cooked, boiled
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123 calBabyfood, peas, dices, toddler
268 calBeans, adzuki, mature seed, cooked, boiled
536 calBeans, adzuki, mature seeds
992 calBeans, adzuki, mature seeds, cooked, boiled
536 cal
Frequently Asked Questions
How does Tortas de Aceite support gut health?
Tortas de Aceite contains 3.6g of fiber per 100g (13% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Tortas de Aceite contain anti-nutrients?
Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.