Nutrition Facts
Serving Size: 100g
Calories166
Total Fat0.1g
Saturated Fat0.0g
Total Carbs10.8g
Fiber3.7g
Sugars0.0g
Protein0.3g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
9.5
Inflammation
5.9
Hormonal
7.2
Gut Health
10.0
Skin Health
5.0
Brain Health
5.9
Bone Health
5.6
Sleep
5.1
Exercise
6.5
Longevity
5.4
Detox
10.0
Immunity
5.3
Pral
5.6
Satiety
0.0
Nutrient Density
8.0
Bioavailability
0.0
Electrolyte
5.3
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 166.0 kJ | — |
| Protein | 0.3 g | 1% DV |
| Total Fat | 0.1 g | — |
| Carbohydrate | 10.8 g | 4% DV |
| Fiber | 3.7 g | 13% DV |
| Sodium | 241.0 mg | 10% DV |
| Calcium | 8.0 mg | 1% DV |
| Iron | 0.2 mg | 1% DV |
| Magnesium | 5.0 mg | 1% DV |
| Phosphorus | 4.0 mg | — |
| Potassium | 5.0 mg | — |
| Zinc | 0.3 mg | 3% DV |
| Vitamin C | 30.0 mg | 33% DV |
| Vitamin B6 | 0.2 mg | 11% DV |
| Folate | 15.0 µg | 4% DV |
| Vitamin A | 10.0 µg | 1% DV |
| Selenium | 0.9 µg | 2% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| trans fat | 0.000g |
Compare Tree fern, cooked, with salt With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
vitamin c, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
vitamin c. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hormonal & Metabolic Impact
🧬 Vitamin B6 → Progesterone, Dopamine (11% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Fiber → Estrogen, Insulin (13% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
How does Tree fern, cooked, with salt support gut health?
Tree fern, cooked, with salt contains 3.7g of fiber per 100g (13% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Tree fern, cooked, with salt affect hormones?
Yes — Tree fern, cooked, with salt is rich in fiber (13% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. vitamin b6 supports Progesterone and Dopamine production.
Does Tree fern, cooked, with salt boost immunity?
Yes. Tree fern, cooked, with salt provides 30mg of vitamin C per 100g (33% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.