Nutrition Facts
Serving Size: 100g
Calories167
Total Fat0.1g
Saturated Fat0.0g
Total Carbs11.0g
Fiber3.7g
Sugars0.0g
Protein0.3g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
9.5
Inflammation
5.9
Hormonal
7.2
Gut Health
10.0
Skin Health
5.0
Brain Health
5.9
Bone Health
5.6
Sleep
5.1
Exercise
6.5
Longevity
5.4
Detox
10.0
Immunity
5.3
Pral
5.6
Satiety
0.0
Nutrient Density
8.0
Bioavailability
2.0
Electrolyte
5.3
Methylation
๐งฌ How Tree fern, cooked Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 1% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 11% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 2% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
vitamin c + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c + fiber. Omega-3 EPA/DHA โ resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 167.0 kJ | โ |
| Protein | 0.3 g | 1% DV |
| Total Fat | 0.1 g | โ |
| Carbohydrate | 11.0 g | 4% DV |
| Fiber | 3.7 g | 13% DV |
| Sodium | 5.0 mg | โ |
| Calcium | 8.0 mg | 1% DV |
| Iron | 0.2 mg | 1% DV |
| Magnesium | 5.0 mg | 1% DV |
| Phosphorus | 4.0 mg | โ |
| Potassium | 5.0 mg | โ |
| Zinc | 0.3 mg | 3% DV |
| Vitamin C | 30.0 mg | 33% DV |
| Vitamin B6 | 0.2 mg | 11% DV |
| Folate | 15.0 ยตg | 4% DV |
| Vitamin A | 10.0 ยตg | 1% DV |
| Selenium | 0.9 ยตg | 2% DV |
Compare Tree fern, cooked With...
Archway Home Style Cookies, Reduced Fat Ginger Snaps
1773 calArrowhead, cooked, boiled, drained
326 calArrowhead, cooked, boiled, drained
326 calBasil, fresh
94 calBeverages, carbonated, ginger ale
142 cal
1773 calArrowhead, cooked, boiled, drained
326 calArrowhead, cooked, boiled, drained
326 calBasil, fresh
94 calBeverages, carbonated, ginger ale
142 cal
๐ Related Guides: ๐ฅ Chronic Inflammation ๐งฌ Cortisol
Frequently Asked Questions
How does Tree fern, cooked, without salt support gut health?
Tree fern, cooked, without salt contains 3.7g of fiber per 100g (13% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Tree fern, cooked, without salt affect hormones?
Yes โ Tree fern, cooked, without salt is rich in fiber (13% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption โ lower insulin spikes.. fiber supports Estrogen and Insulin production. vitamin b6 supports Progesterone and Dopamine production.
Does Tree fern, cooked, without salt boost immunity?
Yes. Tree fern, cooked, without salt provides 30mg of vitamin C per 100g (33% DV) โ one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.