Nutrition Facts
Serving Size: 100g
Calories321
Total Fat1.2g
Saturated Fat0.9g
Total Carbs69.0g
Fiber12.0g
Sugars67.0g
Protein2.2g
Macro Breakdown
Health Scores (0-10)
0.0
Metabolic
2.8
Inflammation
0.0
Hormonal
2.2
Gut Health
0.0
Skin Health
4.8
Brain Health
5.0
Bone Health
5.0
Immunity
9.1
Satiety
5.0
Nutrient Density
5.3
Exercise
5.0
Sleep
0.0
Longevity
0.0
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How True Dates - Sour Cola Affects Your Health
Sustained Energy
69g carbs with 12.0g fiber — steady energy release.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 321.0 g | — |
| Protein | 2.2 g | — |
| Total Fat | 1.2 g | — |
| Saturated Fat | 0.9 g | — |
| Carbohydrate | 69.0 g | — |
| Fiber | 12.0 g | — |
| Sugar | 67.0 g | — |
| Calcium | 0.1 mg | — |
| Iron | 0.0 mg | — |
| Potassium | 0.6 mg | — |
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Frequently Asked Questions
How does True Dates - Sour Cola support gut health?
True Dates - Sour Cola contains 12g of fiber per 100g (43% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does True Dates - Sour Cola contain anti-nutrients?
Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.
How filling is True Dates - Sour Cola?
True Dates - Sour Cola has a satiety score of 9.1/10. The 12g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.