Macro Breakdown
Health Scores (0-10)
🧬 How Turkey, all classes, liver, cooked, simmered Affects Your Health
Testosterone 41% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 52% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 186% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin c + zinc. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Iron 10% DV
10% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 791.0 kJ | — |
| Protein | 27.0 g | 54% DV |
| Total Fat | 8.2 g | 10% DV |
| Cholesterol | 648.0 mg | 216% DV |
| Sodium | 98.0 mg | 4% DV |
| Calcium | 19.0 mg | 1% DV |
| Iron | 1.8 mg | 10% DV |
| Magnesium | 26.0 mg | 6% DV |
| Phosphorus | 312.0 mg | 25% DV |
| Potassium | 153.0 mg | 3% DV |
| Zinc | 4.5 mg | 41% DV |
| Vitamin C | 22.6 mg | 25% DV |
| Vitamin B6 | 0.9 mg | 52% DV |
| Folate | 691.0 µg | 173% DV |
| Vitamin A | 10751.0 µg | 1195% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Selenium | 102.3 µg | 186% DV |
Compare Turkey, all classes, liver, cooked, simmered With...
3753 calARBY'S, roast beef sandwich, classic
1014 calBabyfood, dinner, beef lasagna, toddler
322 calBabyfood, meat, beef, junior
337 calBabyfood, meat, beef, strained
337 cal