Macro Breakdown
Health Scores (0-10)
🧬 How Turkey and gravy Affects Your Health
Testosterone 6% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 6% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 35% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 5% DV
5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Vitamin B12 10% DV
10% DV. Nerve function, DNA synthesis. Only in animal foods.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 280.0 kJ | — |
| Protein | 5.9 g | 12% DV |
| Total Fat | 2.6 g | 3% DV |
| Carbohydrate | 4.6 g | 2% DV |
| Cholesterol | 18.0 mg | 6% DV |
| Sodium | 554.0 mg | 24% DV |
| Calcium | 14.0 mg | 1% DV |
| Iron | 0.9 mg | 5% DV |
| Magnesium | 8.0 mg | 2% DV |
| Phosphorus | 81.0 mg | 6% DV |
| Potassium | 61.0 mg | 1% DV |
| Zinc | 0.7 mg | 6% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 4.0 µg | 1% DV |
| Vitamin B12 | 0.2 µg | 10% DV |
| Vitamin A | 13.0 µg | 1% DV |
| Selenium | 19.2 µg | 35% DV |
Compare Turkey and gravy With...
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787 cal