Turkey thigh, pre-basted, meat and skin, cooked, roasted Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories657

Total Fat8.5g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein18.8g

Macro Breakdown

Protein18.8g (49%)

Carbs0.0g (0%)

Fat8.5g (51%)

Health Scores (0-10)

10.0

Metabolic

4.2

Inflammation

10.0

Hormonal

5.0

Gut Health

6.6

Skin Health

4.5

Brain Health

7.1

Bone Health

6.8

Sleep

9.3

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

6.6

Pral

5.4

Satiety

0.0

Nutrient Density

5.0

Bioavailability

1.1

Electrolyte

5.2

Methylation

🧬 How Turkey thigh, pre-basted, meat and skin, cooked, roasted Affects Your Health

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Testosterone 37% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 4% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 14% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 51% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 8% DV

8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 4% DV

4% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	657.0 kJ	—
Protein	18.8 g	38% DV
Total Fat	8.5 g	11% DV
Cholesterol	62.0 mg	21% DV
Sodium	437.0 mg	19% DV
Calcium	8.0 mg	1% DV
Iron	1.5 mg	8% DV
Magnesium	17.0 mg	4% DV
Phosphorus	171.0 mg	14% DV
Potassium	241.0 mg	5% DV
Zinc	4.1 mg	37% DV
Vitamin B6	0.2 mg	14% DV
Folate	6.0 µg	2% DV
Vitamin B12	0.2 µg	10% DV
Selenium	27.9 µg	51% DV

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Frequently Asked Questions

Is Turkey thigh, pre-basted, meat and skin, cooked, roasted a good protein source?

Yes. Turkey thigh, pre-basted, meat and skin, cooked, roasted provides 18.8g of protein per 100g — that's 38% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Turkey thigh, pre-basted, meat and skin, cooked, roasted affect hormones?

Yes — Turkey thigh, pre-basted, meat and skin, cooked, roasted is rich in selenium (51% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.

Is Turkey thigh, pre-basted, meat and skin, cooked, roasted good for blood pressure?

Yes. Turkey thigh, pre-basted, meat and skin, cooked, roasted provides 241mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.6.

How filling is Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Turkey thigh, pre-basted, meat and skin, cooked, roasted has a satiety score of 5.4/10. The 18.8g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.