Macro Breakdown
Health Scores (0-10)
🧬 How Turkey, white, rotisserie, deli cut Affects Your Health
Testosterone 19% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 17% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 54% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 12% DV
12% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 468.0 kJ | — |
| Protein | 13.5 g | 27% DV |
| Total Fat | 3.0 g | 4% DV |
| Carbohydrate | 7.7 g | 3% DV |
| Fiber | 0.4 g | 1% DV |
| Sugar | 4.0 g | 8% DV |
| Cholesterol | 55.0 mg | 18% DV |
| Sodium | 1200.0 mg | 52% DV |
| Calcium | 16.0 mg | 1% DV |
| Iron | 2.2 mg | 12% DV |
| Magnesium | 20.0 mg | 5% DV |
| Phosphorus | 158.0 mg | 13% DV |
| Potassium | 349.0 mg | 7% DV |
| Zinc | 2.1 mg | 19% DV |
| Vitamin C | 10.0 mg | 11% DV |
| Vitamin B6 | 0.3 mg | 17% DV |
| Folate | 4.0 µg | 1% DV |
| Vitamin B12 | 0.2 µg | 9% DV |
| Vitamin A | 2.0 µg | — |
| Selenium | 29.9 µg | 54% DV |
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