Macro Breakdown
Health Scores (0-10)
🧬 How Turkey, young hen, skin only, cooked, roasted Affects Your Health
Testosterone 19% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 4% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 262% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 10% DV
10% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2017.0 kJ | — |
| Protein | 19.0 g | 38% DV |
| Total Fat | 44.5 g | 57% DV |
| Cholesterol | 106.0 mg | 35% DV |
| Sodium | 44.0 mg | 2% DV |
| Calcium | 32.0 mg | 2% DV |
| Iron | 1.8 mg | 10% DV |
| Magnesium | 15.0 mg | 4% DV |
| Phosphorus | 133.0 mg | 11% DV |
| Potassium | 155.0 mg | 3% DV |
| Zinc | 2.1 mg | 19% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 4.0 µg | 1% DV |
| Vitamin B12 | 0.2 µg | 10% DV |
| Selenium | 144.1 µg | 262% DV |
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