Veal, composite of trimmed retail cuts, separable lean and fat, cooked Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories967

Total Fat11.4g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein30.1g

Macro Breakdown

Protein30.1g (54%)

Carbs0.0g (0%)

Fat11.4g (46%)

Health Scores (0-10)

10.0

Metabolic

3.7

Inflammation

10.0

Hormonal

5.0

Gut Health

6.9

Skin Health

4.1

Brain Health

8.7

Bone Health

7.7

Sleep

10.0

Exercise

5.0

Longevity

9.9

Detox

10.0

Immunity

7.3

Pral

6.3

Satiety

0.0

Nutrient Density

5.0

Bioavailability

7.5

Electrolyte

5.3

Methylation

🧬 How Veal, composite of trimmed retail cuts, separable lean and fat, cooked Affects Your Health

💪

Testosterone 43% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 18% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 22% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🩸

Iron 6% DV

6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 6% DV

6% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	967.0 kJ	—
Protein	30.1 g	60% DV
Total Fat	11.4 g	15% DV
Cholesterol	114.0 mg	38% DV
Sodium	87.0 mg	4% DV
Calcium	22.0 mg	2% DV
Iron	1.1 mg	6% DV
Magnesium	26.0 mg	6% DV
Phosphorus	239.0 mg	19% DV
Potassium	325.0 mg	7% DV
Zinc	4.8 mg	43% DV
Vitamin B6	0.3 mg	18% DV
Folate	15.0 µg	4% DV
Vitamin E	0.4 mg	3% DV
Selenium	12.3 µg	22% DV

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Frequently Asked Questions

Is Veal, composite of trimmed retail cuts, separable lean and fat, cooked a good protein source?

Yes. Veal, composite of trimmed retail cuts, separable lean and fat, cooked provides 30.1g of protein per 100g — that's 60% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Veal, composite of trimmed retail cuts, separable lean and fat, cooked affect hormones?

Yes — Veal, composite of trimmed retail cuts, separable lean and fat, cooked is rich in zinc (43% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.

Is Veal, composite of trimmed retail cuts, separable lean and fat, cooked good for blood pressure?

Yes. Veal, composite of trimmed retail cuts, separable lean and fat, cooked provides 325mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.7.

How filling is Veal, composite of trimmed retail cuts, separable lean and fat, cooked?

Veal, composite of trimmed retail cuts, separable lean and fat, cooked has a satiety score of 6.3/10. The 30.1g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.