Veal, foreshank, osso buco, separable lean and fat, cooked, braised Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories762

Total Fat7.8g

Saturated Fat0.0g

Total Carbs0.1g

Fiber0.0g

Sugars0.0g

Protein27.9g

Macro Breakdown

Protein27.9g (61%)

Carbs0.1g (0%)

Fat7.8g (38%)

Health Scores (0-10)

10.0

Metabolic

4.2

Inflammation

10.0

Hormonal

5.0

Gut Health

7.0

Skin Health

4.5

Brain Health

10.0

Bone Health

8.5

Sleep

10.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

7.3

Pral

7.3

Satiety

0.0

Nutrient Density

5.0

Bioavailability

4.5

Electrolyte

5.1

Methylation

🧬 How Veal, foreshank, osso buco, separable lean and fat, cooked, braised Affects Your Health

💪

Testosterone 46% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 8% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

💪

Testosterone 6% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

🧘

Cortisol 11% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 36% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 11% DV

11% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	762.0 kJ	—
Protein	27.9 g	56% DV
Total Fat	7.8 g	10% DV
Carbohydrate	0.1 g	—
Cholesterol	92.0 mg	31% DV
Sodium	90.0 mg	4% DV
Calcium	22.0 mg	2% DV
Iron	2.0 mg	11% DV
Magnesium	34.0 mg	8% DV
Phosphorus	214.0 mg	17% DV
Potassium	201.0 mg	4% DV
Zinc	5.1 mg	46% DV
Vitamin B6	0.2 mg	11% DV
Folate	4.0 µg	1% DV
Vitamin E	0.4 mg	3% DV
Vitamin D	1.1 µg	6% DV
Vitamin K	1.5 µg	1% DV
Selenium	19.9 µg	36% DV

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Frequently Asked Questions

Is Veal, foreshank, osso buco, separable lean and fat, cooked, braised a good protein source?

Yes. Veal, foreshank, osso buco, separable lean and fat, cooked, braised provides 27.94g of protein per 100g — that's 56% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Veal, foreshank, osso buco, separable lean and fat, cooked, braised affect hormones?

Yes — Veal, foreshank, osso buco, separable lean and fat, cooked, braised is rich in zinc (46% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.

Is Veal, foreshank, osso buco, separable lean and fat, cooked, braised good for blood pressure?

Yes. Veal, foreshank, osso buco, separable lean and fat, cooked, braised provides 201mg of potassium per 100g (4% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.2.

How filling is Veal, foreshank, osso buco, separable lean and fat, cooked, braised?

Veal, foreshank, osso buco, separable lean and fat, cooked, braised has a satiety score of 7.3/10. The 27.94g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.